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Рецепт Easy Chicken Cordon Blue

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Порций: 12

Ингредиенты

Cost per serving $1.79 view details
  • 8 boneless chicken breasts
  • 8 slices Swiss cheese
  • 8 slices boiled or possibly baked ham
  • 1 (10 ounce.) can cream of mushroom soup
  • 1/2 pound fresh minced mushrooms
  • 1/2 c. white wine
  • 1 c. lowfat sour cream

Инструкции

  1. Wrap a piece of cheese and ham around each chicken breast. Secure with a toothpick. Arrange in lightly greased baking dish. Mix the soup, lowfat sour cream, mushrooms, and wine together. Pour over the chicken breasts. Bake at 350 degrees for 60 to 70 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 12 servings
Calories 317  
Calories from Fat 177 56%
Total Fat 19.86g 25%
Saturated Fat 8.59g 34%
Trans Fat 0.11g  
Cholesterol 92mg 31%
Sodium 414mg 17%
Potassium 363mg 10%
Total Carbs 4.37g 1%
Dietary Fiber 0.2g 1%
Sugars 1.78g 1%
Protein 27.75g 44%
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