Рецепт Easy Chicken Cordon Blue - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken breasts 92.8g	swiss cheese 18.67g	ham 11.33g	cream of mushroom soup 25.25g	mushrooms 18.33g	wine 9.83g	cream 19.17g	Всего в порции	Всего в рецепте
Protein (g)	19.35	5.03	2.0	0.41	0.57	0.01	0.4	27.75	333.0
Total Fat (g)	8.58	5.19	0.76	1.49	0.06	0.0	3.78	19.86	238.32
Carbohydrates (g)	0.0	1.0	0.25	1.7	0.6	0.27	0.55	4.37	52.44
Ash (g)	0.94	0.52	н/д	0.49	0.16	0.02	0.16	2.28	27.36
Calories (kcal)	159.616	70.933	16.093	21.463	4.033	8.162	36.992	317.292	3807.504
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	0.0	н/д	0.0	0.03	0.36
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	0.27	н/д	0.0	0.36	4.32
Fructose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.36
Lactose (g)	н/д	0.01	н/д	н/д	0.0	н/д	0.67	0.68	8.16
Maltose (g)	н/д	0.12	н/д	н/д	0.0	н/д	0.0	0.12	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.0	0.0	1.0	12.0
Water (g)	64.46	6.93	7.89	21.17	16.95	8.51	14.27	140.18	1682.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.11	0.37	0.3	0.08	0.67	1.78	21.36
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	2.4
Calcium (mg)	10.208	147.653	0.793	3.03	0.55	0.787	21.083	184.105	2209.26
Iron (mg)	0.69	0.04	0.1	0.28	0.09	0.04	0.03	1.26	15.12
Magnesium (mg)	23.2	7.093	2.04	1.01	1.65	1.082	1.917	37.992	455.904
Phosphorus (mg)	161.472	105.84	28.22	6.565	15.766	1.967	22.042	341.872	4102.464
Potassium (mg)	204.16	14.373	34.227	15.655	58.299	9.735	27.025	363.474	4361.688
Sodium (mg)	58.464	35.84	139.627	162.863	0.917	0.492	15.333	413.535	4962.42
Zinc (mg)	0.74	0.81	0.22	0.05	0.1	0.01	0.07	2.01	24.12
Copper (mg)	0.037	0.007	0.011	0.038	0.059	0.001	0.004	0.157	1.884
Manganese (mg)	0.019	0.002	н/д	0.02	0.009	0.012	0.002	0.064	0.768
Selenium (mcg)	15.4	3.4	2.7	0.6	1.7	0.0	0.5	24.3	291.6
Vitamin A, IU (IU)	77.024	154.933	н/д	7.323	0.0	0.0	110.4	349.68	4196.16
Retinol (mcg)	22.272	39.947	0.68	2.02	0.0	0.0	30.667	95.585	1147.02
Vitamin A, RAE (mcg_RAE)	23.2	41.067	0.68	2.02	0.0	0.0	31.05	98.017	1176.204
Beta Carotene (mcg)	0.0	13.067	0.0	0.505	0.0	0.0	4.983	18.555	222.66
Vitamin E (mg)	0.29	0.07	0.02	0.2	0.0	0.0	0.08	0.67	8.04
Vitamin D (IU)	н/д	8.213	н/д	н/д	3.3	н/д	н/д	11.513	138.156
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.253	0.0	0.0	0.0	0.253	3.036
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.01	н/д	н/д	0.0	н/д	0.01	0.04	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	0.0	0.2	0.6	7.2
Thiamin (mg)	0.056	0.011	0.076	0.01	0.015	0.001	0.008	0.176	2.112
Riboflavin (mg)	0.084	0.056	0.024	0.013	0.073	0.002	0.033	0.284	3.408
Niacin (mg)	9.196	0.017	0.592	0.106	0.662	0.017	0.021	10.611	127.332
Pantothenic acid (mg)	0.742	0.08	н/д	0.058	0.275	0.004	0.065	1.225	14.7
Vitamin B-6 (mg)	0.492	0.015	0.044	0.0	0.018	0.005	0.012	0.586	7.032
Folate (mcg)	3.712	1.12	0.34	0.505	2.933	0.098	1.342	10.05	120.6
Vitamin B-12 (mcg)	0.32	0.62	0.07	0.0	0.01	0.0	0.05	1.07	12.84
Choline (mg)	62.3	2.9	7.9	2.4	3.2	0.5	3.7	82.9	994.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	0.075	н/д	0.005	0.007	н/д	0.008	0.317	3.804
Threonine (g)	0.807	0.194	н/д	0.015	0.02	н/д	0.023	1.06	12.72
Isoleucine (g)	0.984	0.287	н/д	0.02	0.015	н/д	0.027	1.333	15.996
Leucine (g)	1.42	0.553	н/д	0.033	0.022	н/д	0.052	2.079	24.948
Lysine (g)	1.605	0.483	н/д	0.023	0.02	н/д	0.044	2.176	26.112
Methionine (g)	0.52	0.146	н/д	0.008	0.005	н/д	0.013	0.692	8.304
Cystine (g)	0.251	0.054	н/д	0.005	0.002	н/д	0.006	0.317	3.804
Phenylalanine (g)	0.761	0.31	н/д	0.018	0.016	н/д	0.025	1.13	13.56
Tyrosine (g)	0.631	0.315	н/д	0.015	0.007	н/д	0.025	0.994	11.928
Valine (g)	0.947	0.399	н/д	0.023	0.042	н/д	0.033	1.444	17.328
Arginine (g)	1.197	0.174	н/д	0.018	0.015	н/д	0.019	1.422	17.064
Histidine (g)	0.585	0.2	н/д	0.01	0.011	н/д	0.015	0.821	9.852
Alanine (g)	1.104	0.17	н/д	0.015	0.037	н/д	0.019	1.345	16.14
Aspartic acid (g)	1.726	0.293	н/д	0.028	0.037	н/д	0.042	2.126	25.512
Glutamic acid (g)	2.858	1.064	н/д	0.093	0.062	н/д	0.109	4.187	50.244
Glycine (g)	1.141	0.095	н/д	0.013	0.016	н/д	0.012	1.277	15.324
Proline (g)	0.882	0.689	н/д	0.035	0.015	н/д	0.05	1.67	20.04
Serine (g)	0.677	0.306	н/д	0.02	0.016	н/д	0.031	1.051	12.612
Cholesterol (mg)	59.392	17.173	5.78	0.0	0.0	0.0	9.967	92.312	1107.744
Trans Fat (g)	0.111	н/д	н/д	н/д	н/д	н/д	н/д	0.111	1.332
Saturated Fat (g)	2.468	3.319	0.243	0.348	0.007	0.0	2.206	8.592	103.104
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.545	1.357	0.348	0.28	0.0	0.0	0.972	6.502	78.024
Polyunsaturated (g)	1.819	0.181	0.09	0.361	0.026	0.0	0.161	2.637	31.644