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Ингредиенты
- 4 lg. boneless chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tbsp. salad or possibly extra virgin olive oil
- 2 tbsp. butter
- 3 tbsp. minced chives or possibly green onion
- Juice of 1/2 lime or possibly lemon
- 2 tbsp. brandy or possibly cognac (opt.)
- 1 teaspoon Dijon style mustard
- 1/4 c. chicken broth
Инструкции
- Place chicken breast halves between sheets of waxed paper or possibly plastic wrap. Lb. slightly with mallet. Sprinkle with salt and pepper. Heat 1 Tbsp. each of oil and butter in large skillet. Cook chicken over high heat for 4 min on each side. Don't cook longer or possibly they will be overcooked and dry. Transfer to hot serving platter. Add in chives or possibly green onion, lime juice and brandy, if used, parsley and mustard to pan. Cook 15 seconds, whisking constantly. Whisk in broth. Stir till sauce is smooth. Whisk in remaining butter and oil. Pour sauce over chicken. Serve immediately. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 173 | 54% |
| Total Fat 19.31g | 24% |
| Saturated Fat 7.46g | 30% |
| Trans Fat 0.17g | |
| Cholesterol 105mg | 35% |
| Sodium 483mg | 20% |
| Potassium 353mg | 10% |
| Total Carbs 1.54g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.2g | 0% |
| Protein 30.43g | 49% |
