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Add a photoThe challenge was a pantry full of canned chicken. The recipe I came up with is a hearty chicken and bean stew that could not be easier to make. You can customize this recipe with your favorite pasta and whatever beans you like. The seasoning is a package of Centrella Chili Mix. This mix is amazingly low in sodium, only 340mg per package, yet contains all the spices you need for 8 hearty servings. And you can adjust the heat by adjusting the amount of spice mix you add. The whole package is spicy! Sometimes it is far more economical to use a pre-packaged spice mix, but read the label carefully as some packages contain an unreasonable amount of sodium. I garnish this stew with shredded cheese and a little crumbled corn chips!
Ингредиенты
- 3 cups low sodium chicken stock
- 2 5 oz. cans chicken breast packed in water with all liquid
- 1 15.5 oz. can corn with liquid
- 1 15.5 oz. can pinto beans, drained and rinsed
- 1 15.5 oz. can kidney beans, drained and rinsed
- 1 29 oz. can hominy, drained and rinsed
- 1 4 oz. can chopped green chilies
- 1 cup cooked whole wheat pasta
- 1 package (1.25 oz.) low sodium chili seasoning
Инструкции
- Combine all ingredients in a large stock pot. Simmer 15 minutes to combine favors. Serve piping hot in soup bowls. Can be garnished with crushed Fritos (2 teaspoons = 45 calories) and grated co-jack cheese (1/2 oz. = 55 calories).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 395g | |
| Recipe makes 8 servings | |
| Calories 370 | |
| Calories from Fat 50 | 14% |
| Total Fat 5.64g | 7% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 19mg | 6% |
| Sodium 693mg | 29% |
| Potassium 595mg | 17% |
| Total Carbs 60.48g | 16% |
| Dietary Fiber 10.0g | 33% |
| Sugars 5.1g | 3% |
| Protein 20.5g | 33% |
