Рецепт Easy Chicken & Bean Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken stock 90.0g	chicken breast 29.57g	corn 37.25g	pinto beans 61.88g	kidney beans 66.0g	hominy 74.77g	chilies 6.84g	pasta 29.57g	Всего в порции	Всего в рецепте
Protein (g)	1.8	6.17	0.98	3.01	3.45	1.11	0.14	3.86	20.5	164.0
Total Fat (g)	0.54	2.74	0.35	0.5	0.4	0.66	0.01	0.45	5.64	45.12
Carbohydrates (g)	1.08	0.0	7.0	9.44	9.57	10.66	0.65	22.08	60.48	483.84
Ash (g)	0.18	0.3	0.34	0.95	1.08	0.64	0.04	0.26	3.8	30.4
Calories (kcal)	14.4	50.867	30.173	53.213	55.44	53.832	2.738	109.719	370.38	2963.04
Starch (g)	н/д	н/д	4.86	н/д	5.87	н/д	н/д	18.47	29.2	233.6
Sucrose (g)	н/д	н/д	0.64	н/д	1.22	н/д	н/д	0.14	2.0	16.0
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	0.0	н/д	н/д	0.04	0.21	1.68
Fructose (g)	н/д	н/д	0.1	н/д	0.0	н/д	н/д	0.03	0.14	1.12
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.08	н/д	0.0	н/д	н/д	0.58	0.66	5.28
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	86.4	20.54	28.57	47.98	51.51	61.7	6.0	2.93	305.64	2445.12
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.0	1.13	0.13	1.22	1.36	0.35	0.79	5.1	40.8
Galactose (g)	н/д	н/д	0.13	н/д	0.0	н/д	н/д	0.0	0.13	1.04
Dietary Fiber (g)	0.0	0.0	0.7	2.8	3.5	1.9	0.1	0.9	10.0	80.0
Calcium (mg)	3.6	3.253	1.863	26.606	22.44	7.477	1.232	6.21	72.681	581.448
Iron (mg)	0.19	0.22	0.27	0.9	0.77	0.46	0.08	0.98	3.87	30.96
Magnesium (mg)	0.9	7.394	5.588	16.706	17.82	11.963	1.711	15.674	77.755	622.04
Phosphorus (mg)	27.0	51.459	17.88	56.925	59.4	26.168	3.148	55.894	297.874	2382.992
Potassium (mg)	77.4	65.063	50.288	150.356	156.42	6.729	23.269	65.949	595.474	4763.792
Sodium (mg)	27.0	18.632	111.005	181.913	195.36	157.009	0.479	1.774	693.172	5545.376
Zinc (mg)	0.09	0.24	0.14	0.43	0.3	0.79	0.02	0.42	2.42	19.36
Copper (mg)	0.045	0.012	0.019	0.087	0.092	0.022	0.012	0.086	0.374	2.992
Manganese (mg)	н/д	0.006	0.052	0.142	0.112	0.052	0.016	0.272	0.653	5.224
Selenium (mcg)	0.0	4.9	0.3	4.4	0.6	2.2	0.0	18.7	31.1	248.8
Vitamin A, IU (IU)	0.0	24.546	16.763	0.0	0.0	0.748	80.688	0.0	122.744	981.952
Retinol (mcg)	0.0	7.098	0.0	0.0	0.0	0.0	0.0	0.0	7.098	56.784
Vitamin A, RAE (mcg_RAE)	0.0	7.394	0.745	0.0	0.0	0.0	4.038	0.0	12.176	97.408
Beta Carotene (mcg)	0.0	0.0	8.195	0.0	н/д	0.0	45.922	0.0	54.117	432.936
Vitamin E (mg)	0.0	0.09	0.03	0.35	0.01	0.04	0.05	0.03	0.6	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	65.56	0.0	н/д	22.43	49.617	5.323	142.93	1143.44
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.01	0.08	н/д	0.46	н/д	н/д	0.26	0.8	6.4
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.3	0.6	0.8	0.0	16.6	0.0	18.2	145.6
Thiamin (mg)	0.0	0.018	0.007	0.062	0.079	0.0	0.006	0.263	0.436	3.488
Riboflavin (mg)	0.027	0.027	0.019	0.037	0.033	0.007	0.006	0.118	0.274	2.192
Niacin (mg)	1.233	2.931	0.142	0.179	0.271	0.022	0.065	2.123	6.966	55.728
Pantothenic acid (mg)	н/д	0.237	0.134	0.087	0.092	0.112	0.004	0.127	0.793	6.344
Vitamin B-6 (mg)	0.009	0.157	0.026	0.043	0.046	0.007	0.019	0.041	0.349	2.792
Folate (mcg)	0.0	1.183	16.018	37.125	23.76	0.748	1.574	70.09	150.497	1203.976
Vitamin B-12 (mcg)	0.09	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.19	1.52
Choline (mg)	2.8	19.8	6.1	13.2	23.0	2.3	0.8	4.5	72.5	580.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.767	64.767	518.136
Tryptophan (g)	н/д	0.071	0.011	0.037	0.04	0.007	0.002	0.056	0.225	1.8
Threonine (g)	н/д	0.257	0.03	0.13	0.125	0.037	0.005	0.136	0.721	5.768
Isoleucine (g)	н/д	0.313	0.034	0.13	0.165	0.045	0.005	0.151	0.842	6.736
Leucine (g)	н/д	0.452	0.127	0.241	0.297	0.15	0.008	0.293	1.567	12.536
Lysine (g)	н/д	0.512	0.093	0.204	0.244	0.022	0.006	0.089	1.17	9.36
Methionine (g)	н/д	0.166	0.022	0.043	0.046	0.022	0.001	0.044	0.346	2.768
Cystine (g)	н/д	0.08	0.015	0.031	0.033	0.022	0.003	0.077	0.261	2.088
Phenylalanine (g)	н/д	0.243	0.048	0.161	0.205	0.06	0.004	0.198	0.918	7.344
Tyrosine (g)	н/д	0.201	0.037	0.087	0.079	0.045	0.003	0.071	0.523	4.184
Valine (g)	н/д	0.302	0.048	0.161	0.198	0.06	0.005	0.174	0.949	7.592
Arginine (g)	н/д	0.382	0.041	0.186	0.191	0.052	0.007	0.139	0.998	7.984
Histidine (g)	н/д	0.186	0.026	0.087	0.092	0.037	0.003	0.089	0.52	4.16
Alanine (g)	н/д	0.352	0.082	0.124	0.158	0.082	0.005	0.13	0.934	7.472
Aspartic acid (g)	н/д	0.55	0.071	0.365	0.436	0.09	0.02	0.183	1.714	13.712
Glutamic acid (g)	н/д	0.911	0.197	0.458	0.554	0.224	0.018	1.36	3.723	29.784
Glycine (g)	н/д	0.364	0.037	0.118	0.139	0.037	0.005	0.13	0.829	6.632
Proline (g)	н/д	0.281	0.127	0.13	0.198	0.105	0.006	0.464	1.311	10.488
Serine (g)	н/д	0.216	0.056	0.161	0.218	0.052	0.005	0.183	0.892	7.136
Cholesterol (mg)	0.0	18.927	0.0	0.0	0.0	0.0	0.0	0.0	18.927	151.416
Trans Fat (g)	н/д	0.035	н/д	н/д	н/д	н/д	н/д	0.0	0.035	0.28
Saturated Fat (g)	0.162	0.787	0.063	0.105	0.092	0.09	0.001	0.083	1.383	11.064
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.243	1.13	0.089	0.099	0.251	0.172	0.001	0.05	2.035	16.28
Polyunsaturated (g)	0.117	0.58	0.171	0.179	0.172	0.299	0.008	0.166	1.691	13.528