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Ингредиенты
- 1 (15 ounce.) can spinach
- 4 Large eggs, beaten
- 1 c. lowfat milk
- 1 c. shredded Swiss cheese
- 1 c. hard cubed bread or possibly croutons
- 1/4 c. Parmesan cheese
Инструкции
- Preheat oven to 375 degrees. Option for main dish add in 1 to 1 1/2 c. diced turkey or possibly ham. Drain spinach and squeeze out excess liquid. Combine all ingredients in a 1 qt baking dish. Cover and bake for 25 to 30 min, or possibly till Large eggs test done in the middle. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 96 | 35% |
| Total Fat 10.85g | 14% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 652mg | 27% |
| Potassium 343mg | 10% |
| Total Carbs 27.81g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.65g | 2% |
| Protein 18.13g | 29% |
