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Add a photoПорций: 8
Ингредиенты
- 1 c. Bisquick
- 1/4 c. water
- 1 (16 ounce) can refried beans
- 1 pound grnd beef, cooked & liquid removed
- 1 avocado, sliced
- 1 c. thick salsa
- Lowfat sour cream
Инструкции
- Grease pie plate; mix Bisquick and water. Spread in pie plate. Layer beans and grnd beef. Bake 30 min. Serve with lowfat sour cream, avocados and salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 121 | 46% |
| Total Fat 13.43g | 17% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.02g | |
| Cholesterol 33mg | 11% |
| Sodium 599mg | 25% |
| Potassium 504mg | 14% |
| Total Carbs 21.18g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.1g | 1% |
| Protein 14.22g | 23% |
