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Ингредиенты
- 3 c. Cooked brown rice, (use the instant variety)
- 10 ounce Package frzn minced broccoli, thawed
- 1/2 c. Grated lowfat sharp cheddar cheese
- 1/4 c. Grated nonfat cheddar cheese
- 1 can Reduced fat cream of chicken soup, prepared as directed
- 1/2 tsp Salt
- 1/2 tsp Dry mustard
- 1 tsp Worcestershire sauce
- 1/4 c. Grated lowfat sharp cheddar cheese, extra for topping
Инструкции
- Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well. Gently mix cheese-broccoli mix into cooked, liquid removed rice.
- Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 min. Sprinkle reserved 1/4 c. cheese on top during the last 5 minute of baking.
- Makes 8 servings.
- NOTE:This recipe may be adapted for other vegetables, other soup flavors, etc. For a complete meal, add in minced, cooked chicken, turkey or possibly other meat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1206g | |
| Calories 1521 | |
| Calories from Fat 593 | 39% |
| Total Fat 67.35g | 84% |
| Saturated Fat 33.85g | 135% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 4151mg | 173% |
| Potassium 1126mg | 32% |
| Total Carbs 170.57g | 45% |
| Dietary Fiber 15.1g | 50% |
| Sugars 7.92g | 5% |
| Protein 60.21g | 96% |
