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Рецепт Easy Broccoli Rice Casserole (Low Fat)
by Global Cookbook

Easy Broccoli Rice Casserole (Low Fat)
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Ингредиенты

  • 3 c. Cooked brown rice, (use the instant variety)
  • 10 ounce Package frzn minced broccoli, thawed
  • 1/2 c. Grated lowfat sharp cheddar cheese
  • 1/4 c. Grated nonfat cheddar cheese
  • 1 can Reduced fat cream of chicken soup, prepared as directed
  • 1/2 tsp Salt
  • 1/2 tsp Dry mustard
  • 1 tsp Worcestershire sauce
  • 1/4 c. Grated lowfat sharp cheddar cheese, extra for topping

Инструкции

  1. Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well. Gently mix cheese-broccoli mix into cooked, liquid removed rice.
  2. Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 min. Sprinkle reserved 1/4 c. cheese on top during the last 5 minute of baking.
  3. Makes 8 servings.
  4. NOTE:This recipe may be adapted for other vegetables, other soup flavors, etc. For a complete meal, add in minced, cooked chicken, turkey or possibly other meat.