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Ингредиенты
- 1 whole egg
- 2 eggs, egg-whites only (separate them from the yolk after cracking)
- 1/4 green bell pepper
- 3 mushrooms
- 1/2 tomato
- spinach leafs (roughly 6)
- 1 slice of multi-grain toast
- coconut oil
- hot sauce of your choice- I favor sriracha
View Full Recipe at Jessness Required
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 544g | |
| Calories 362 | |
| Calories from Fat 144 | 40% |
| Total Fat 16.12g | 20% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 558mg | 186% |
| Sodium 509mg | 21% |
| Potassium 1496mg | 43% |
| Total Carbs 28.24g | 8% |
| Dietary Fiber 11.5g | 38% |
| Sugars 6.72g | 4% |
| Protein 32.48g | 52% |
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