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- 1.5 lbs. Beef Stew Meat (You get what you pay for...so go for the already trimmed and you get to use it all!)
- 1 c. Carrots
- 1 c. Sweet Potato
- 2 c. Potatoes
- Garlic, I used 4 cloves but I love garlic...so adjust to your liking! :)
- 2 Tomatoes (I prefer Roma, but whatever you prefer works!)
- 5 c. Water
- Seasonings to taste. ( I use pepper, 1 T. Jerk and whatever else I feel like!)
- Flour
View Full Recipe at A Delicious Melody
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2443g | |
| Calories 1110 | |
| Calories from Fat 413 | 37% |
| Total Fat 45.98g | 57% |
| Saturated Fat 17.87g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 3098mg | 129% |
| Potassium 3075mg | 88% |
| Total Carbs 138.78g | 37% |
| Dietary Fiber 20.2g | 67% |
| Sugars 29.7g | 20% |
| Protein 41.84g | 67% |
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