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Ингредиенты
- 2 Tbsp. Vegetable oil
- 2 lrg Onion, minced
- 1 sm Tomato, minced
- 1 sm Green pepper, minced
- 2 Tbsp. Sweet paprika
- 2 lb Stew meat
- 1 tsp Tomato paste Salt and pepper
- 2 lrg Potatoes, cubed
Инструкции
- 1. In a large pot, heat the oil, and saute/fry the onions till golden brown.
- 2. Add in the tomato, green pepper, paprika, stewing beef, tomato paste, salt and pepper.
- 3. Cook over medium heat, stirring frequently till meat in browned.
- 4. Reduce the heat, add in 2 c. water, cover and simmer for 1 1/2 hrs.
- 5. Remove the meat from the sauce, and remove green pepper pcs with a slotted spoon, strain sauce and return to the pot.
- 6. Return meat to the pot with the sauce, add in the potato cubes and simmer another 40 min or possibly till potatoes are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 487g | |
| Recipe makes 4 servings | |
| Calories 428 | |
| Calories from Fat 137 | 32% |
| Total Fat 15.4g | 19% |
| Saturated Fat 3.57g | 14% |
| Trans Fat 0.18g | |
| Cholesterol 45mg | 15% |
| Sodium 320mg | 13% |
| Potassium 1118mg | 32% |
| Total Carbs 55.37g | 15% |
| Dietary Fiber 7.7g | 26% |
| Sugars 6.34g | 4% |
| Protein 19.93g | 32% |
