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Рецепт Easy bean burgers

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1 голос | 1851 визит

Surprise your friends or family with a different kind of burger. Super tasty and easy bean burgers. Perfect dish for vegetarians.

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Порций: 6
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Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Chop onion, carrot, paprika, and garlic. Fry on oil.
  2. Pour beans and mix up with fried vegetables. Pour some salt, pepper, and curry.
  3. Ground the mass with the fork. Pour egg, breadcrumbs and form patties with your wet hands.
  4. Fry in frying – pan. When it is almost fried, put some cheese on the top.
  5. Put some mayonnaise on buns, then put iceberg, chopped tomatoes, onion and a pattie with cheese. Enjoy your meal!

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 6 servings
Calories 256  
Calories from Fat 26 10%
Total Fat 3.0g 4%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 98mg 4%
Potassium 1061mg 30%
Total Carbs 42.58g 11%
Dietary Fiber 16.3g 54%
Sugars 6.15g 4%
Protein 17.07g 27%
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