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Ингредиенты
- 1/2 lb Ziti
- 1/2 lb Gimme Lean (probably reconstituted TVP or possibly Harvest Crumbles would also work)
- 1 sm Onion, minced
- 1 x Garlic clove, chopped
- 1/2 can (35 oz) Italian peeled tomatoes, with juice
- 1/2 c. Tomato sauce
- 1/2 can (6 oz) tomato paste
- 1 tsp Oregano
- 1 tsp Basil
- 1/4 tsp Crushed red pepper flakes
- 1 c. Fat free ricotta cheese
- 3/4 c. Shredded fat free mozzarella
- 1/4 c. Grated Parmesan cheese (optional)
Инструкции
- 1. Preheat oven to 350 F. In a large pot of boilign salted water, cook ziti till barely tender, about 8 min. Drain well and return to empty pot.
- 2. In a non-stick skillet, "brown" gimme lean, onion, and garlic over medium heat, breaking up lumps, for about 5 min. Stir in tomatoes with juice, tomato sauce, tomato paste, oregano, basil, and pepper; break up tomatoes with a spoon. Bring to simmer.
- 3. Pour tomatoes over ziti in pot. Add in ricotta and stir to mix. Pour half of ziti mix into a very lightly oiled 1.5 qt casserole. Sprinkle on 1/2 of mozzarella. Pour in remaining ziti and sprinkle remaining mozzarella and optional Parmesan over top. Bake, uncovered, about 35 min, or possibly till casserole is bubbling and cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 455 | |
| Calories from Fat 125 | 27% |
| Total Fat 14.12g | 18% |
| Saturated Fat 8.14g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 860mg | 36% |
| Potassium 873mg | 25% |
| Total Carbs 59.01g | 16% |
| Dietary Fiber 4.9g | 16% |
| Sugars 10.27g | 7% |
| Protein 24.27g | 39% |
