CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Baked Ziti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Gimme Lean (probably reconstituted TVP or possibly Harvest Crumbles would also work)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ziti
56.7g 		onion
15.75g 		garlic
0.65g 		tomatoes
47.5g 		tomatoes sauce
30.63g 		tomatoes paste
42.5g 		oregano
0.25g 		basil
0.14g 		pepper
0.16g 		ricotta cheese
61.5g 		mozzarella
21.0g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.17 0.04 0.37 0.4 1.84 0.03 0.0 0.0 6.96 4.66 2.4 24.27 97.08
Total Fat (g) 0.86 0.02 0.0 0.06 0.06 0.2 0.03 0.0 0.0 6.42 4.69 1.79 14.12 56.48
Carbohydrates (g) 42.34 1.47 0.22 1.9 1.65 8.04 0.16 0.0 0.01 2.52 0.46 0.25 59.01 236.04
Ash (g) 0.5 0.06 0.01 0.38 0.61 1.19 0.02 0.0 0.0 н/д 0.69 0.5 3.96 15.84
Calories (kcal) 210.357 6.3 0.972 8.075 7.35 34.85 0.765 0.032 0.05 95.94 63.0 26.938 454.629 1818.516
Starch (g) 35.41 0.0 н/д н/д н/д 0.09 н/д н/д 0.0 н/д н/д н/д 35.5 142.0
Sucrose (g) 0.27 0.16 н/д 0.0 0.08 0.13 0.0 0.0 0.0 н/д 0.01 0.01 0.66 2.64
Glucose (dextrose) (g) 0.07 0.31 н/д 0.52 0.71 2.44 0.0 0.0 0.0 н/д 0.12 0.01 4.19 16.76
Fructose (g) 0.06 0.2 н/д 0.6 0.51 2.49 0.0 0.0 0.0 н/д 0.03 0.01 3.91 15.64
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.02 0.08
Maltose (g) 1.11 0.0 н/д 0.0 0.0 0.12 0.0 0.0 0.0 н/д 0.02 0.01 1.26 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 14.03 0.38 44.78 27.91 31.24 0.02 0.13 0.15 44.93 10.5 1.3 180.99 723.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.67 0.01 1.13 1.3 5.18 0.01 0.0 0.01 0.18 0.22 0.06 10.27 41.08
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.01 0.04 0.16
Dietary Fiber (g) 1.8 0.3 0.0 0.5 0.5 1.7 0.1 0.0 0.0 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 11.907 3.622 1.181 14.725 3.981 15.3 3.94 0.249 0.011 147.6 106.05 69.313 377.88 1511.52
Iron (mg) 1.87 0.03 0.01 0.46 0.31 1.27 0.11 0.0 0.0 0.25 0.09 0.06 4.47 17.88
Magnesium (mg) 30.051 1.575 0.163 5.225 4.9 17.85 0.675 0.09 0.019 7.995 4.2 2.375 75.118 300.472
Phosphorus (mg) 107.163 4.567 0.998 9.025 7.963 35.275 0.5 0.079 0.042 104.55 74.34 45.563 390.064 1560.256
Potassium (mg) 126.441 22.995 2.617 89.3 101.369 430.95 4.173 0.415 0.337 70.725 15.96 7.813 873.094 3492.376
Sodium (mg) 3.402 0.63 0.111 67.925 160.475 335.75 0.038 0.006 0.006 63.96 131.67 95.563 859.535 3438.14
Zinc (mg) 0.8 0.03 0.01 0.07 0.06 0.27 0.01 0.0 0.0 0.77 0.61 0.24 2.87 11.48
Copper (mg) 0.164 0.006 0.002 0.033 0.037 0.157 0.002 0.001 0.0 0.018 0.002 0.015 0.438 1.752
Manganese (mg) 0.522 0.02 0.011 0.038 0.034 0.128 0.012 0.002 0.0 н/д 0.006 0.006 0.778 3.112
Selenium (mcg) 35.8 0.1 0.1 0.0 0.1 2.3 0.0 0.0 0.0 9.6 3.6 1.1 52.7 210.8
Vitamin A, IU (IU) 0.0 0.315 0.059 55.575 132.606 648.125 17.258 7.427 5.006 н/д 141.96 27.625 1035.956 4143.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.265 36.54 7.313 112.118 448.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 6.738 32.3 0.863 0.372 0.251 70.11 37.59 7.5 158.573 634.292
Beta Carotene (mcg) 0.0 0.157 0.033 33.25 79.319 382.925 10.28 4.424 2.597 15.99 11.97 1.938 542.882 2171.528
Vitamin E (mg) 0.06 0.0 0.0 0.32 0.43 1.83 0.05 0.0 0.0 0.06 0.04 0.02 2.81 11.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 4281.069 12224.7 0.0 0.0 0.0 0.0 0.0 0.0 17820.094 71280.376
Lutein + zeaxanthin (mcg) 10.206 0.63 0.104 40.85 7.044 0.0 2.155 7.955 0.082 0.0 0.0 0.0 69.026 276.104
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.01 0.0 0.03 0.0 0.0 н/д н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 0.5 0.0 н/д 0.02 0.03 0.22 0.05 0.0 0.0 н/д н/д н/д 0.82 3.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.2 4.4 2.1 9.3 0.1 0.0 0.2 0.0 0.0 0.0 17.6 70.4
Thiamin (mg) 0.505 0.008 0.001 0.024 0.006 0.026 0.001 0.0 0.0 0.012 0.006 0.002 0.591 2.364
Riboflavin (mg) 0.227 0.005 0.001 0.029 0.021 0.064 0.001 0.0 0.0 0.117 0.059 0.031 0.553 2.212
Niacin (mg) 4.071 0.019 0.005 0.337 0.3 1.309 0.016 0.001 0.002 0.055 0.021 0.007 6.143 24.572
Pantothenic acid (mg) 0.244 0.019 0.004 0.057 0.095 0.06 н/д 0.0 0.001 н/д 0.029 0.021 0.529 2.116
Vitamin B-6 (mg) 0.079 0.019 0.008 0.052 0.031 0.094 0.003 0.0 0.0 0.018 0.008 0.003 0.316 1.264
Folate (mcg) 134.379 2.992 0.02 3.8 3.369 5.1 0.685 0.096 0.074 7.38 1.47 0.625 159.989 639.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.48 0.14 0.82 3.28
Choline (mg) 8.6 1.0 0.2 3.3 3.0 16.4 0.1 0.0 0.0 10.4 3.2 1.0 47.1 188.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.002 0.0 0.005 0.003 0.013 н/д 0.0 0.0 н/д 0.109 0.033 0.272 1.088
Threonine (g) 0.261 0.003 0.001 0.019 0.012 0.043 н/д 0.0 0.0 н/д 0.206 0.091 0.636 2.544
Isoleucine (g) 0.289 0.002 0.001 0.01 0.009 0.03 н/д 0.0 0.0 н/д 0.239 0.123 0.703 2.812
Leucine (g) 0.561 0.005 0.002 0.014 0.012 0.047 н/д 0.0 0.0 н/д 0.384 0.233 1.258 5.032
Lysine (g) 0.17 0.006 0.002 0.014 0.012 0.051 н/д 0.0 0.0 н/д 0.204 0.186 0.646 2.584
Methionine (g) 0.085 0.0 0.001 0.005 0.003 0.009 н/д 0.0 0.0 н/д 0.109 0.064 0.275 1.1
Cystine (g) 0.147 0.0 0.0 0.005 0.003 0.009 н/д 0.0 0.0 н/д 0.025 0.008 0.197 0.788
Phenylalanine (g) 0.38 0.005 0.001 0.014 0.031 0.051 н/д 0.0 0.0 н/д 0.212 0.13 0.824 3.296
Tyrosine (g) 0.136 0.002 0.001 0.01 0.006 0.021 н/д 0.0 0.0 н/д 0.218 0.146 0.539 2.156
Valine (g) 0.335 0.003 0.002 0.01 0.009 0.034 н/д 0.0 0.0 н/д 0.277 0.158 0.827 3.308
Arginine (g) 0.266 0.016 0.004 0.01 0.009 0.03 н/д 0.0 0.0 н/д 0.109 0.098 0.542 2.168
Histidine (g) 0.17 0.002 0.001 0.01 0.006 0.026 н/д 0.0 0.0 н/д 0.109 0.068 0.391 1.564
Alanine (g) 0.249 0.003 0.001 0.014 0.012 0.085 н/д 0.0 0.0 н/д 0.149 0.073 0.587 2.348
Aspartic acid (g) 0.352 0.014 0.003 0.076 0.061 0.298 н/д 0.0 0.0 н/д 0.342 0.167 1.314 5.256
Glutamic acid (g) 2.608 0.041 0.005 0.228 0.199 0.808 н/д 0.0 0.0 н/д 0.937 0.544 5.37 21.48
Glycine (g) 0.249 0.005 0.001 0.01 0.009 0.026 н/д 0.0 0.0 н/д 0.109 0.048 0.457 1.828
Proline (g) 0.89 0.002 0.001 0.01 0.006 0.034 н/д 0.0 0.0 н/д 0.494 0.289 1.724 6.896
Serine (g) 0.352 0.003 0.001 0.014 0.012 0.047 н/д 0.0 0.0 н/д 0.155 0.143 0.728 2.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.215 16.59 5.5 47.305 189.22
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.006 0.001 0.01 0.009 0.043 0.007 0.0 0.0 4.065 2.762 1.081 8.141 32.564
Phytosterols (mg) н/д 2.362 н/д н/д н/д н/д 0.508 н/д н/д н/д н/д н/д 2.87 11.48
Monounsaturated Fat (g) 0.096 0.002 0.0 0.01 0.009 0.03 0.002 0.0 0.0 1.827 1.38 0.524 3.878 15.512
Polyunsaturated (g) 0.318 0.003 0.002 0.024 0.021 0.068 0.013 0.001 0.0 0.197 0.162 0.073 0.881 3.524