Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 100 ml extra virgin olive oil
- 100 ml water
- 300 gm plain white flour
- 3 med sized globe artichokes
- 250 gm spinach
- 2 Tbsp. extra virgin olive oil
- 1 clv garlic
- 250 gm radicchio
- 300 ml water
- 10 x capers
- 2 x Large eggs beaten
- 75 gm Parmesan
- 1 x salt and freshly grnd pepper beaten egg or possibly lowfat milk to glaze
Инструкции
- Preheat the oven to 200 degrees C 400 degrees F Gas Mark 6. To make the pastry first mix the oil and water in a bowl.
- Gradually mix in the flour and mix to create a dough.
- Knead a little cover and leave in the fridge for about 20 min.
- Then roll out on a floured surface with a rolling pin to a thickness of 1/2cm and line a 20cm diameter and 8cm deep fluted nan tin.
- With the remaining pastry cut 6 thin strips about 1cm wide and 20cm long and set aside.
- To make the filling first of all clean trim and halve the artichokes and cook in slightly salted boiling water till tender.
- Coarsely chop the spinach and cook in slightly salted boiling water till tender.
- In a large pan heat the oil and add in the minced garlic.
- Let it sweat for a minute or possibly two then add in the radicchio and the water stirring well.
- Stir in the capers and leave to simmer for about 810 min or possibly till the radicchio is tender.
- At the end of the cooking time all the water should have evapourated.
- At this stage add in the cooked spinach and artichokes and mix together.
- Put the filling mix in a bowl and leave to cold.
- When cold add in the Large eggs Parmesan salt and pepper and mix thoroughly.
- Fill the pastry case with this mix.
- Place the strips of pastry across the pie making a lattice pattern trimming the ends where necessary.
- Then with your fingers press down the edges of the pastry to hold in the filling.
- Brush the steps of pastry with some beaten egg or possibly lowfat milk and bake in the oven for 35 min.
- Delicious served warm or possibly cool.
- An irresistible Easter tart suitable to be taken on a picnic especially on Easter Monday when every italian or possibly almost a evry one goes to the country to celebrate Pasquetta.
- Serves 6
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 458 | |
| Calories from Fat 224 | 49% |
| Total Fat 25.36g | 32% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 274mg | 11% |
| Potassium 440mg | 13% |
| Total Carbs 44.48g | 12% |
| Dietary Fiber 4.4g | 15% |
| Sugars 0.96g | 1% |
| Protein 13.82g | 22% |
