Рецепт East Indian Mung Beans And Rice

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0 голосов | 1204 визита
Порций: 4

Ингредиенты

Cost per serving $0.94 view details
  • 8 c. Water
  • 1 c. Mung beans (dry)
  • 1 c. Basmati rice
  • 1/2 c. Soy oil
  • 1/2 c. Soy sauce
  • 2 x -(up to)
  • 3 Tbsp. Whole yellow mustard seed
  • 1 Tbsp. Basil Grnd tumeric Whole corriander Cumin
  • 1 tsp Cayenne pepper Black pepper Fennegreek pwdr Oregano
  • 1 ct Plain yogurt
  • 1 ct Mango chutney

Инструкции

  1. 1. Boil water.
  2. 2. Mix all ingredients.
  3. 3. Boil again.
  4. 4. Cover and simmer for 1+ hrs.
  5. 5. Watch for chili-like consistency.
  6. For good plate presentation, I like to put a reasonable portion on a plate, and then put a stripe of yogurt and a stripe of chutney (like an equal sign) on top.
  7. This is a moderately warm dish, so I like to serve it with a cool tobuli salad, some nan or possibly pita, and a Ravi Shankar CD on the stereo.

Nutrition Facts

Amount Per Serving %DV
Serving Size 649g
Recipe makes 4 servings
Calories 642  
Calories from Fat 255 40%
Total Fat 28.92g 36%
Saturated Fat 4.62g 18%
Trans Fat 0.15g  
Cholesterol 0mg 0%
Sodium 1996mg 83%
Potassium 805mg 23%
Total Carbs 78.64g 21%
Dietary Fiber 10.1g 34%
Sugars 7.08g 5%
Protein 18.43g 29%
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