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Рецепт East Indian Bean Salad

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Порций: 4

Ингредиенты

Cost per serving $0.52 view details
  • 1/2 tsp cumin
  • 1 x 14 ounce tin black-eyed peas, liquid removed, and, rinsed
  • 1 x 14 ounce tin red kidney beans, liquid removed, and, rinsed
  • 1 x 14 ounce tin chickpeas, liquid removed, and, rinsed
  • 1 clv garlic, chopped, with salt
  • 2 Tbsp. extra virgin olive oil
  • 3 x green onion, minced
  • 1 x yellow pepper, minced
  • 1 x onion, minced
  • 2 x tomato, minced
  • 1 x red chili pepper, minced or possibly 1 green chili pepper, minced or possibly 1/2 tsp chili flakes
  • 1/2 x lemon, juice of pepper

Инструкции

  1. Dry roast the cumin in a frypan then set aside.
  2. Put the beans into a large bowl Add in oil, onion and garlic to the warm frypan. Cook for 1 minute.
  3. Add in remaining ingredients (save the beans) and stir gently till everything is kissed.
  4. Toss together the hot mix with the beans, season and serve.
  5. Garnish with cilantro.

Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 4 servings
Calories 84  
Calories from Fat 61 73%
Total Fat 6.96g 9%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 172mg 5%
Total Carbs 5.62g 1%
Dietary Fiber 1.3g 4%
Sugars 2.59g 2%
Protein 1.0g 2%
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