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Ингредиенты
- 1 x 9" Graham Cracker Pie Crust
- 1 pkt Sugar-free vanilla pudding*
- 2/3 c. Nonfat dry lowfat milk pwdr
- 1 1/2 c. Cool water
- 1/2 c. Chunky peanut butter
- 1 pkt Sugar-free instant chocolate Pudding mix*
- 2/3 c. Nonfat dry lowfat milk pwdr
- 1 1/4 c. Cool water
- 2 c. Regular whipped topping
Инструкции
- *4 Serving size Filling Layer 1: Add in dry lowfat milk pwdr to pudding mix. Add in water and mix till smooth. Beat in peanut butter. Spread in bottom of pie shell.
- Filling Layer 2: Use same bowl from layer 1 (no need to wash it). Add in dry lowfat milk to pudding mix. Stir in water. Mix till smooth. Pour on top of peanut butter layer. Topping: Spread on top of pie. If you like, garnish with chocolate curls made from 1 ounce. of chocolate bar or possibly mini chocolate chips. Refrigeratebefore serving.
- Each serving provides: l/2 Bread, 1 Fat, 1/2 Lowfat milk, 1 Protein, 150 optional calories (crust, 50; topping, 50; pudding, 30; garnish, 20.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 8 servings | |
| Calories 357 | |
| Calories from Fat 144 | 40% |
| Total Fat 16.56g | 21% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 430mg | 18% |
| Potassium 256mg | 7% |
| Total Carbs 47.18g | 13% |
| Dietary Fiber 2.3g | 8% |
| Sugars 28.81g | 19% |
| Protein 7.31g | 12% |
