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Рецепт E J's Chocolate Peanut Butter Pie

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Порций: 8

Ингредиенты

Cost per serving $0.98 view details
  • 1 x 9" Graham Cracker Pie Crust
  • 1 pkt Sugar-free vanilla pudding*
  • 2/3 c. Nonfat dry lowfat milk pwdr
  • 1 1/2 c. Cool water
  • 1/2 c. Chunky peanut butter
  • 1 pkt Sugar-free instant chocolate Pudding mix*
  • 2/3 c. Nonfat dry lowfat milk pwdr
  • 1 1/4 c. Cool water
  • 2 c. Regular whipped topping

Инструкции

  1. *4 Serving size Filling Layer 1: Add in dry lowfat milk pwdr to pudding mix. Add in water and mix till smooth. Beat in peanut butter. Spread in bottom of pie shell.
  2. Filling Layer 2: Use same bowl from layer 1 (no need to wash it). Add in dry lowfat milk to pudding mix. Stir in water. Mix till smooth. Pour on top of peanut butter layer. Topping: Spread on top of pie. If you like, garnish with chocolate curls made from 1 ounce. of chocolate bar or possibly mini chocolate chips. Refrigeratebefore serving.
  3. Each serving provides: l/2 Bread, 1 Fat, 1/2 Lowfat milk, 1 Protein, 150 optional calories (crust, 50; topping, 50; pudding, 30; garnish, 20.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 8 servings
Calories 357  
Calories from Fat 144 40%
Total Fat 16.56g 21%
Saturated Fat 4.79g 19%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 430mg 18%
Potassium 256mg 7%
Total Carbs 47.18g 13%
Dietary Fiber 2.3g 8%
Sugars 28.81g 19%
Protein 7.31g 12%
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