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Add a photoThis iis a useful sauce you can add iany vegtables or meat to it
Ингредиенты
- Boiled Eggs 4
- Oil 3 tbsp
- Red Chillies (Finely chopped) 2
- Mustard Seeds ½ tsp
- Chopped Onion (Medium) 3 â 4
- Peeled Plum Tomatoes (Blitzed) 1 lge tin
- Ginger/Garlic Paste 2 tsp
- Curry Leaves 12 - 15
- Turmeric Powder`` ½ tsp
- Red Chilli Powder ½ tsp
- Coriander Powder 1 tsp
- Curry Powder (mild/Medium) ½ tsp
- Tomato Paste 3 â 4 tbsp
- Salt to taste
- Coriander Leaves`(Chopped to garnish ) 2 tbsp
- Water` 1 cup
Инструкции
- In a shallow pan heat a little oil fry the hard boiled Eggs for a few seconds and leave one side.
- In a saucepan heat some more oil add mustard seeds when they start to pop add onions and chopped red chillies stirring occasionally.
- When the onions being slightly golden in colour add chilli powder, ginger/garlic paste and the blitzed tomatoes and stir.
- When the oil appears add the remainder of the ingredients omitting the eggs at this stage add a little water if needed and salt to taste.
- If the sauce appears to be too thick add some more water and this stage add the eggs and cook for a further 5 â 10 mins
- Garnish with the chopped coriander leaves.
- Serve with either rice or naan bread
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 102 | 69% |
| Total Fat 11.53g | 14% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.26g | |
| Cholesterol 47mg | 16% |
| Sodium 247mg | 10% |
| Potassium 426mg | 12% |
| Total Carbs 9.44g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.53g | 4% |
| Protein 3.24g | 5% |
