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Ингредиенты
- London Broil
- 3 cloves garlic, crushed
- 1 large onion, minced
- 2 T oil
- 1 env. onion mushroom soup mix
- salt and pepper, to taste
- 2 T flour
- 1 c. water
Инструкции
- Heat oil in Dutch oven on medium/low heat. Put meat in to brown. Sprinkle pepper on top. Turn over when brown on bottom. Brown top. Sprinkle soup mix on top. Turn heat to very low. Cover and simmer for 2 hrs; check occasionally and add in a couple tbsp of water, if needed, but remember which this is a dry heat braise; if you add in too much water you will end up stewing the meat, so keep it as dry as possible. Turn over after 1 hour.When meat is fork tender, remove from pot; keep warm.
- Make gravy: Mix flour and water in a cup to create a paste. Add in 1 cup water to pan to heat up. Blend in paste, stirring constantly to blend into gravy. This is a very tender meat with an onion gravy good with mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 2 servings | |
| Calories 299 | |
| Calories from Fat 117 | 39% |
| Total Fat 13.05g | 16% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.38g | |
| Cholesterol 93mg | 31% |
| Sodium 103mg | 4% |
| Potassium 643mg | 18% |
| Total Carbs 9.59g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.91g | 2% |
| Protein 34.19g | 55% |
