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Ингредиенты
- 1 env. (1 serving) reduced-calorie chocolate marshmallow-flavored warm cocoa
- mix
- 1 c. skim or possibly nonfat lowfat milk
- 2 tbsp. white mint-flavored liqueur
- 1 c. strong coffee (warm)
- 2 tbsp. thawed frzn dairy whipped topping
- 1/8 ounce. (about 1 tbsp.) chocolate, grated
Инструкции
- Microwave method: Using a wire whisk, in medium microwavable bowl combine cocoa mix, lowfat milk and liqueur, stirring to dissolve cocoa. Microwave on High (100%) for 2 min till warm but not boiling; stir in coffee. Divide into two 10 oz mugs. Spoon half of the whipped topping onto each serving of coffee. Sprinkle each serving with half of the chocolate and serve immediately.
- Conventional method: Using a wire whisk, in 1 qt saucepan combine cocoa mix, lowfat milk, and liqueur and cook over high heat, stirring occasionally, till mix is warm but not boiling, 2 to 3 min; stir in coffee. Divide into two 10 oz mugs. Spoon half of the whipped topping onto each serving of coffee. Sprinkle each serving with half of the chocolate and serve immediately.
- Each serving provides: 1 Lowfat milk Exchange; 70 Optional Calories.
- Per serving: 159 calories; 7 g protein; 2 g fat; 20 g carbohydrates; 307 mg calcium; 154 mg sodium; 3 mg cholesterol; 0 g dietary fiber.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 557g | |
| Calories 386 | |
| Calories from Fat 212 | 55% |
| Total Fat 24.89g | 31% |
| Saturated Fat 15.65g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 152mg | 6% |
| Potassium 812mg | 23% |
| Total Carbs 31.44g | 8% |
| Dietary Fiber 5.9g | 20% |
| Sugars 21.15g | 14% |
| Protein 14.26g | 23% |
