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Ингредиенты
- 4 x Large eggs
- 3/4 c. Skim lowfat milk
- 3/4 c. All-purpose flour
- 1 1/2 tsp Equal "Measure" -or possibly-
- 4 pkt Equal Sweetener
- 1/4 tsp Salt
- 1 Tbsp. Margarine
- 5 lrg Cooking apples, sliced
- 2 Tbsp. Margarine
- 5 1/2 tsp Equal "Measure" -or possibly-
- 18 pkt Equal Sweetener
- 1/4 tsp Grnd cinnamon
- 1/8 tsp Grnd nutmeg
- 3 dsh Grnd allspice
- 1 Tbsp. Lemon juice
- 1 c. Apple cider
- 4 tsp Cornstarch Grnd cinnamon
Инструкции
- Mix Large eggs, lowfat milk, flour, 1-1/2 tsp Equal Measure and salt in medium bowl
- (batter will be slightly lumpy). Heat 1 Tbs margarine in a 12-inch oven-proof skillet till bubbly; pour batter into skillet.
- Bake pancake in preheated 425 oven for 20 min; reduce temperature to 350 and bake till crisp and golden brown, 7-10 min more (don't open oven door during baking). Transfer pancake to large serving plate.
- Saute/fry apples in 2 Tbs margarine in large skillet till beginning to soften, 5-7 min. Fold in 5-1/2 tsp Equal Measure, spices and lemon juice. Add in 3/4 c. apple cider and heat to boiling. Mix cornstarch and remaining 1/4 c. cider; add in to boiling mix, stirring till thickened, about 1 minute.
- Spoon apple mix into pancake. Sprinkle with cinnamon.
- Makes 8 servings, 26% calorie reduction from traditional recipe. Per
- EQUAL, "SUNRISE TO SUNSET"
- RECIPES
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 230 | |
| Calories from Fat 63 | 27% |
| Total Fat 7.1g | 9% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.78g | |
| Cholesterol 105mg | 35% |
| Sodium 181mg | 8% |
| Potassium 253mg | 7% |
| Total Carbs 37.91g | 10% |
| Dietary Fiber 3.5g | 12% |
| Sugars 22.28g | 15% |
| Protein 5.57g | 9% |
