Это предварительный просмотр рецепта "Dutch Apple Pancake".

Рецепт Dutch Apple Pancake
by Global Cookbook

Dutch Apple Pancake
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  Порций: 8

Ингредиенты

  • 4 x Large eggs
  • 3/4 c. Skim lowfat milk
  • 3/4 c. All-purpose flour
  • 1 1/2 tsp Equal "Measure" -or possibly-
  • 4 pkt Equal Sweetener
  • 1/4 tsp Salt
  • 1 Tbsp. Margarine
  • 5 lrg Cooking apples, sliced
  • 2 Tbsp. Margarine
  • 5 1/2 tsp Equal "Measure" -or possibly-
  • 18 pkt Equal Sweetener
  • 1/4 tsp Grnd cinnamon
  • 1/8 tsp Grnd nutmeg
  • 3 dsh Grnd allspice
  • 1 Tbsp. Lemon juice
  • 1 c. Apple cider
  • 4 tsp Cornstarch Grnd cinnamon

Инструкции

  1. Mix Large eggs, lowfat milk, flour, 1-1/2 tsp Equal Measure and salt in medium bowl
  2. (batter will be slightly lumpy). Heat 1 Tbs margarine in a 12-inch oven-proof skillet till bubbly; pour batter into skillet.
  3. Bake pancake in preheated 425 oven for 20 min; reduce temperature to 350 and bake till crisp and golden brown, 7-10 min more (don't open oven door during baking). Transfer pancake to large serving plate.
  4. Saute/fry apples in 2 Tbs margarine in large skillet till beginning to soften, 5-7 min. Fold in 5-1/2 tsp Equal Measure, spices and lemon juice. Add in 3/4 c. apple cider and heat to boiling. Mix cornstarch and remaining 1/4 c. cider; add in to boiling mix, stirring till thickened, about 1 minute.
  5. Spoon apple mix into pancake. Sprinkle with cinnamon.
  6. Makes 8 servings, 26% calorie reduction from traditional recipe. Per
  7. EQUAL, "SUNRISE TO SUNSET"
  8. RECIPES