Рецепт Duck With Noodles And Spinach

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Порций: 4

Ингредиенты

Cost per serving $1.43 view details
  • 200 gm Dry egg noodles, (7oz)
  • 1 Tbsp. Sesame oil
  • 1 x 1 1/2 inch piece root ginger, peeled and finely minced
  • 2 x Cloves garlic, finely minced
  • 500 gm Pack 2 barbary ducking fillets, trimmed and cut into thin strips
  • 1 lrg Courgette, cut into thin strips, (julienne)
  • 1 x 250 gram bag washed spinach
  • 4 Tbsp. Hoi sin sauce or possibly peanut butter mixed to a paste with 2 Tbsp. warm water
  • 2 Tbsp. Soy sauce

Инструкции

  1. Bring a pan of water to the boil and blanch the noodles for 1 minute, drain, rinse under cool water to remove the starch and refresh with cool water.
  2. Heat the oil in a large frying pan or possibly wok. Add in the ginger, garlic and duck and cook for 3-4 min. It may be necessary to cook the duck in 2 batches in order to cook the meat quickly.
  3. When the duck is cooked add in the courgette, spinach, noodles and sauces.
  4. Stir occasionally continue to cook for a further 4-5 min till the noodles are heated through.
  5. NOTES : Stir-fry of duck, spinach and noodles flavoued with garlic and ginger.

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 345  
Calories from Fat 118 34%
Total Fat 13.87g 17%
Saturated Fat 2.66g 11%
Trans Fat 0.03g  
Cholesterol 42mg 14%
Sodium 581mg 24%
Potassium 691mg 20%
Total Carbs 44.72g 12%
Dietary Fiber 4.5g 15%
Sugars 3.65g 2%
Protein 13.39g 21%
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