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Рецепт Duck With Noodles And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 1/2 inch piece root ginger, peeled and finely minced
500 gm Pack 2 barbary ducking fillets, trimmed and cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg noodles
50.0g 		sesame oil
3.4g 		garlic
1.31g 		courgette
76.71g 		spinach
45.0g 		peanut butter
16.0g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 7.08 0.0 0.08 0.93 1.29 3.51 0.5 13.39 53.56
Total Fat (g) 2.22 3.4 0.01 0.14 0.18 7.93 0.0 13.87 55.48
Carbohydrates (g) 35.64 0.0 0.43 2.57 1.63 3.84 0.61 44.72 178.88
Ash (g) 0.56 0.0 0.02 0.48 0.77 0.48 1.22 3.53 14.12
Calories (kcal) 192.0 30.056 1.944 12.274 10.35 94.08 4.24 344.944 1379.776
Starch (g) н/д н/д н/д н/д н/д 0.73 н/д 0.73 2.92
Sucrose (g) 0.14 н/д н/д 0.02 0.03 0.38 н/д 0.57 2.28
Glucose (dextrose) (g) 0.05 н/д н/д 0.58 0.05 0.66 н/д 1.33 5.32
Fructose (g) 0.0 н/д н/д 0.73 0.07 0.0 н/д 0.8 3.2
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.77 н/д н/д 0.0 0.0 0.0 н/д 0.77 3.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.0 0.76 72.6 41.13 0.25 5.66 124.91 499.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.01 1.33 0.19 1.04 0.14 3.65 14.6
Galactose (g) 0.0 н/д н/д 0.0 0.05 0.0 н/д 0.05 0.2
Dietary Fiber (g) 1.7 0.0 0.0 0.8 1.0 0.9 0.1 4.5 18.0
Calcium (mg) 17.5 0.0 2.362 11.507 44.55 8.64 1.52 86.079 344.316
Iron (mg) 2.01 0.0 0.02 0.27 1.22 0.35 0.15 4.02 16.08
Magnesium (mg) 29.0 0.0 0.326 13.041 35.55 28.64 3.44 109.997 439.988
Phosphorus (mg) 120.5 0.0 1.997 29.151 22.05 53.6 10.0 237.297 949.188
Potassium (mg) 122.0 0.0 5.233 200.987 251.1 94.72 17.36 691.4 2765.6
Sodium (mg) 10.5 0.0 0.222 7.671 35.55 76.16 450.96 581.063 2324.252
Zinc (mg) 0.96 0.0 0.02 0.22 0.24 0.43 0.04 1.9 7.6
Copper (mg) 0.15 0.0 0.004 0.038 0.059 0.091 0.008 0.35 1.4
Manganese (mg) 0.43 н/д 0.022 0.138 0.405 0.218 0.034 1.246 4.984
Selenium (mcg) 39.4 0.0 0.2 0.2 0.5 6.5 0.0 46.7 186.8
Vitamin A, IU (IU) 31.0 0.0 0.117 153.425 4219.65 0.0 0.0 4404.192 17616.768
Retinol (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 8.5 34.0
Vitamin A, RAE (mcg_RAE) 8.5 0.0 0.0 7.671 211.05 0.0 0.0 227.221 908.884
Beta Carotene (mcg) 1.0 0.0 0.065 92.055 2531.7 0.0 0.0 2624.82 10499.28
Vitamin E (mg) 0.19 0.05 0.0 0.09 0.91 0.95 0.0 2.19 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.0 0.0 0.209 1630.141 5489.1 0.0 0.0 7174.449 28697.796
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.03 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.68 н/д н/д н/д 0.08 1.33 н/д 2.09 8.36
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.11 н/д 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.4 13.0 12.6 0.0 0.0 26.1 104.4
Thiamin (mg) 0.565 0.0 0.003 0.038 0.036 0.018 0.002 0.662 2.648
Riboflavin (mg) 0.215 0.0 0.001 0.107 0.086 0.018 0.014 0.441 1.764
Niacin (mg) 4.195 0.0 0.009 0.376 0.324 2.106 0.176 7.186 28.744
Pantothenic acid (mg) 0.455 0.0 0.008 0.123 0.032 0.166 0.024 0.807 3.228
Vitamin B-6 (mg) 0.11 0.0 0.016 0.169 0.09 0.088 0.012 0.485 1.94
Folate (mcg) 115.0 0.0 0.039 22.247 87.3 5.6 1.12 231.306 925.224
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 39.4 0.0 0.3 7.3 8.1 10.5 1.5 67.0 268.0
Folic acid (mcg) 100.5 0.0 0.0 0.0 0.0 0.0 0.0 100.5 402.0
Tryptophan (g) 0.065 0.0 0.001 0.008 0.018 н/д 0.007 0.099 0.396
Threonine (g) 0.215 0.0 0.002 0.023 0.054 н/д 0.02 0.314 1.256
Isoleucine (g) 0.295 0.0 0.003 0.031 0.068 н/д 0.024 0.42 1.68
Leucine (g) 0.57 0.0 0.004 0.054 0.099 н/д 0.04 0.767 3.068
Lysine (g) 0.215 0.0 0.004 0.054 0.077 н/д 0.029 0.378 1.512
Methionine (g) 0.135 0.0 0.001 0.015 0.023 н/д 0.007 0.181 0.724
Cystine (g) 0.15 0.0 0.001 0.008 0.018 н/д 0.009 0.185 0.74
Phenylalanine (g) 0.375 0.0 0.002 0.031 0.059 н/д 0.026 0.493 1.972
Tyrosine (g) 0.145 0.0 0.001 0.023 0.05 н/д 0.018 0.237 0.948
Valine (g) 0.345 0.0 0.004 0.038 0.072 н/д 0.025 0.484 1.936
Arginine (g) 0.3 0.0 0.008 0.038 0.072 н/д 0.034 0.453 1.812
Histidine (g) 0.19 0.0 0.001 0.023 0.027 н/д 0.013 0.254 1.016
Alanine (g) 0.26 0.0 0.002 0.046 0.063 н/д 0.022 0.393 1.572
Aspartic acid (g) 0.38 0.0 0.006 0.115 0.108 н/д 0.054 0.663 2.652
Glutamic acid (g) 2.29 0.0 0.011 0.1 0.153 н/д 0.118 2.672 10.688
Glycine (g) 0.25 0.0 0.003 0.038 0.059 н/д 0.022 0.372 1.488
Proline (g) 0.77 0.0 0.001 0.031 0.05 н/д 0.037 0.888 3.552
Serine (g) 0.4 0.0 0.002 0.038 0.045 н/д 0.029 0.515 2.06
Cholesterol (mg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 168.0
Trans Fat (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Saturated Fat (g) 0.59 0.483 0.001 0.031 0.027 1.523 0.001 2.656 10.624
Phytosterols (mg) н/д 29.41 н/д н/д 4.05 н/д н/д 33.46 133.84
Monounsaturated Fat (g) 0.625 1.35 0.0 0.008 0.005 3.317 0.001 5.305 21.22
Polyunsaturated (g) 0.665 1.418 0.003 0.061 0.077 1.813 0.002 4.038 16.152