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Ингредиенты
- 1 egg, hard cooked & peeled
- 1/2 teaspoon curry pwdr
- 1 teaspoon diet mayonnaise
- Salt & pepper
- 2 thin slices whole wheat sandwich bread, crusts removed
Инструкции
- In small bowl, mash egg with fork; add in curry pwdr, mayonnaise, and salt and pepper to taste. Mix thoroughly.
- Divide equally over both slices of bread.
- Arrange asparagus spears at edge of each slice. Roll up to enclose filling.
- Wrap rolls in plastic. Refrigeratefor 1 hour or possibly so.
- Use very sharp knife, cut each roll into 4 mini-rolls.
- Makes 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 99g | |
| Calories 233 | |
| Calories from Fat 91 | 39% |
| Total Fat 10.21g | 13% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 347mg | 14% |
| Potassium 167mg | 5% |
| Total Carbs 24.69g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.26g | 2% |
| Protein 11.12g | 18% |
