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Рецепт Duchess Of York Tea Sandwich

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Ингредиенты

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  • 1 egg, hard cooked & peeled
  • 1/2 teaspoon curry pwdr
  • 1 teaspoon diet mayonnaise
  • Salt & pepper
  • 2 thin slices whole wheat sandwich bread, crusts removed

Инструкции

  1. In small bowl, mash egg with fork; add in curry pwdr, mayonnaise, and salt and pepper to taste. Mix thoroughly.
  2. Divide equally over both slices of bread.
  3. Arrange asparagus spears at edge of each slice. Roll up to enclose filling.
  4. Wrap rolls in plastic. Refrigeratefor 1 hour or possibly so.
  5. Use very sharp knife, cut each roll into 4 mini-rolls.
  6. Makes 1 serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 99g
Calories 233  
Calories from Fat 91 39%
Total Fat 10.21g 13%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 347mg 14%
Potassium 167mg 5%
Total Carbs 24.69g 7%
Dietary Fiber 2.1g 7%
Sugars 3.26g 2%
Protein 11.12g 18%
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