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Ингредиенты
- 1 c. Nonfat dry powdered lowfat milk
- 1 Tbsp. Dry onion flakes
- 2 Tbsp. Cornstarch
- 2 Tbsp. Chicken bouillon pwdr
- 1/2 tsp Dry basil
- 1/2 tsp Dry thyme
- 1/4 tsp Black pepper
Инструкции
- Mix all the ingredients together. Keep this calorie-saving mix in an airtight container till you are ready to make a cream soup. The base can be used to make any flavor you want just by adding the main flavoring ingredient. For cream of mushroom soup, you would add in fresh or possibly canned mushrooms; for cream of celery soup, add in some fresh, minced celery, etc.
- Just add in 2 c. of cool water to the magic mix and put into a large saucepan. Over medium heat, cook the mix, stirring constantly, till thickened. Add in the main ingredient and heat for a few more min. If it's a little too thick, just add in water to thin it or possibly if it's too thin, add in a Tbsp. or possibly two of dry lowfat milk pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 2 servings | |
| Calories 78 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 100mg | 4% |
| Potassium 217mg | 6% |
| Total Carbs 14.19g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.48g | 4% |
| Protein 4.56g | 7% |
