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Add a photoRecently I decided to get a food dehydrator. This came about from an occasional spurt of deciding to try to eat healthier. When I mentioned this to a friend she offered me hers. (Interestingly she had been using hers to dry flowers and flower arrangements! Great idea!) Anyway, I got a bargain and a new toy and started trying different fruits. One day I want to try jerky – but for now fruits only!
This may or not be considered healthy since I decided to incorporate some of my favorite rum along with some seasonings that I love.
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Инструкции
- Mix the first 3 ingredients.
- Add banana slices and cover. (I used a plastic container with a secure lid so that I could shake them about several times.)
- Refrigerate overnight.
- Drain slices on slotted surface, rack or colander. (There may not be a lot to drain based on absorption. I had a small amount which was a lovely addition to a shot of orange juice.)
- Arrange in your dehydrator and dry to desired texture: crispy or leathery. Note: It may be helpful to spray the racks with vegetable oil to prevent sticking
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 164 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 391mg | 11% |
| Total Carbs 24.89g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 13.31g | 9% |
| Protein 1.19g | 2% |
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