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Ингредиенты
- 2 lbs. fresh cod fillets
- 6 Tbsp. extra-virgin olive oil
- Juice of a large lemon (about 3 Tbsp.)
- 1/2 cup white wine
- 3 plump garlic cloves, crushed and peeled
- 1/2 cup fresh, dry bread crumbs
- Zest of a large lemon (about 2 tsp.)
- 1 Tbsp. chopped fresh Italian parsley
- 1/2 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- Fresh lemon slices, for serving
View Full Recipe at Comfy Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1195g | |
| Calories 1783 | |
| Calories from Fat 798 | 45% |
| Total Fat 90.11g | 113% |
| Saturated Fat 13.04g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 390mg | 130% |
| Sodium 895mg | 37% |
| Potassium 4042mg | 115% |
| Total Carbs 45.53g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.13g | 3% |
| Protein 169.37g | 271% |
