Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 110g | |
| Calories 63 | |
| Calories from Fat 10 | 16% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Potassium 249mg | 7% |
| Total Carbs 13.18g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.41g | 3% |
| Protein 2.11g | 3% |
%3C/p%3E%3Cp%3EFor%20this%20poriyal%20you%20need%3C/p%3E%3Cp%3E5%20nos.%20of%20brinjals%3C/p%3E%3Cp%3E1%20big%20sized%20Drumstick%3C/p%3E%3Cp%3EHow%20to%20Prepare%20this%20Kathirikkai%20Murungakkai%20Poriyal%20?%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EChop%20the%20onion,%20drumstick%20,%20brinjals%20and%20garlic.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan,%20add%20mustard%20seeds,%20when%20they%20stop%20spulterring%20add%20urad%20dal.%3C/p%3E%3Cp%3EAdd%20the%20curry%20leaves,%20saute%20it%20or%20a%20min,%20then%20split%20and%20add%20the%20red%20chillies.%3C/p%3E%3Cp%3EAdd%20the%20chopped%20garlic%20,%20and%20fry%20them%20till%20they%20turn%20slight%20brown.%20Now%20add%20the%20chopped%20onions%20%20,%20saute%20it%20until%20they%20turn%20translucent.%3C/p%3E%3Cp%3EAdd%20the%20chopped%20drumsticks%20saute%20it%20for%205%20mins,%20then%20add%20the%20chopped%20brinjals.Saute%20it%20for%20another%205%20mins.%3C/p%3E%3Cp%3EAdd%20sambar%20powder%20along%20with%20salt,%20mix%20it%20gently,%20add%20little%20water,%20cover%20the%20pan,%20and%20allow%20it%20to%20cook%20in%20low%20flame.Keep%20it%20stirring%20occasionally.%3C/p%3E%3Cp%3EWhen%20the%20veggies%20get%20cooked,%20switch%20off%20the%20flame%20and%20finally%20garnish%20with%20coriander%20leaves.%3C/p%3E%3Cp%3ETasty%20delicious%20Drumstick%20with%20Brinjal%20curry%20is%20ready%20to%20be%20served.................%3C/p%3E%3Cp%3EServe%20it%20with%20sambar%20rice%20and%20enjoy%20:)%3C/p%3E%3Cp%3ENote:%3C/p%3E%3Cp%3EFor%20a%20quicker%20version,%20pressure%20cook%20the%20veggies%20for%201%20whistle,%20hence%20you%20can%20reduce%20the%20cooking%20time.%3C/p%3E%3Cp%3ETo%20avoid%20the%20brinjals%20turning%20black,%20chop%20and%20soak%20them%20in%20water.%3C/p%3E){kind=link}