Рецепт Drop Scone /Flap Jack

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1 голос | 2227 визитов

This from Grandma Connies book
she called them drop scones others call them flap jacks
whatever they are great
I love them cold with jam and cheese

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Порций: 8
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Ингредиенты

Cost per serving $0.36 view details

Инструкции

  1. Sift dry ingredients together,
  2. beat egg and milk together well,
  3. stir in dry ingredients and mix well,
  4. melt butter and beat into the mixture till a good pouring consistency is achieved.
  5. Heat a non stick pan not too high a heat and add spoonfuls of mix (size you require) to dry pan
  6. Fry on both sides till speckled brown colour.
  7. Serve with butter and jam or grated cheese .

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 8 servings
Calories 427  
Calories from Fat 74 17%
Total Fat 8.43g 11%
Saturated Fat 4.61g 18%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 2730mg 114%
Potassium 221mg 6%
Total Carbs 74.14g 20%
Dietary Fiber 2.3g 8%
Sugars 9.41g 6%
Protein 12.32g 20%
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