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Ингредиенты
- 2 1/2 c. flour, plain
- 1 tsp bicarb of soda
- 1/2 tsp mixed spice
- 1/2 tsp cinnamon, grnd
- 125 gm butter
- 1/2 c. brown sugar
- 5 Tbsp. honey
- 2 x Large eggs
- 3 Tbsp. lowfat milk
- 185 gm mixed fruit
- 1 Tbsp. mixed peel
Инструкции
- Sift flour, bicarb soda and spices together. Cream butter, sugar and honey in a mixing bowl, gradually add in beaten Large eggs and mix well.
- Add in sifted ingredients alternately with lowfat milk, mixed fruit and mixed peel. Drop tsp. on a greased baking tray and bake in a moderately warm oven (360F) for 15-20 min.
- Makes about 36.
- Serve with afternoon tea.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 762 | |
| Calories from Fat 253 | 33% |
| Total Fat 28.73g | 36% |
| Saturated Fat 17.02g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 232mg | 10% |
| Potassium 240mg | 7% |
| Total Carbs 116.53g | 31% |
| Dietary Fiber 3.3g | 11% |
| Sugars 54.61g | 36% |
| Protein 12.24g | 20% |
