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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Golden brown raisins
- 1 c. Finely minced dry apricots
- 3/4 c. Currants
- 1/2 c. Mix of minced citron peel, papaya or possibly other dry fruit you may have or possibly like
- 1/2 can Pineapple chunks and juice, (14 ounce can) (cut each chunk into 3 or possibly 4 pcs)
- 2 c. White flour
- 1/2 c. Whole wheat flour
- 1/4 c. Oat bran
- 1 tsp Salt
- 1 Tbsp. Baking pwdr
- 1/2 c. Melted butter or possibly veg. oil, (This amount can be reduced if fat conscious)
- 2 x Lightly beaten Large eggs
- 3/4 c. Lowfat milk
- 1/2 c. Minced nuts, (optional) or possibly, save the nuts to sprinkle on the top (or possibly put them on the bottom) of the muffins before cooking
Инструкции
- (Fruit quantities are very flexible)
- Makes about 18
- These muffins are very, very full of fruit, and are best eaten warm. To reheat, put one muffin in the microwave for about 20 secs. The full feeling will last a long time
- Mix "A" together and let stand for half an hour or possibly overnight.
- Mix "B" in a large bowl.
- Make a well in the center. Pour in "C" and mix lightly.
- Add in the fruit, and stir only till proportionately distributed. Add in "D".
- Bake at 350 degrees till they begin to brown, and the tops spring back when touched. Be careful not to overcook.,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 12 servings | |
| Calories 326 | |
| Calories from Fat 106 | 33% |
| Total Fat 12.2g | 15% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 624mg | 26% |
| Potassium 410mg | 12% |
| Total Carbs 51.51g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 23.96g | 16% |
| Protein 7.09g | 11% |
