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Ингредиенты
- Makes 4 1/2 cups Serves 6= ¾ cup each
- 1 (14.5-oz) can of fire-roasted tomatoes with medium chilies (I used mild Rotel)
- 1 (15-oz) can of chick peas (I used Great Northern less calories)
- 2 cloves garlic, chopped
- 2 cups vegetable or chicken broth
- 2 tbsp. chili powder
- 1/4 cup lime juice
- 1/2 cup chopped cilantro
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 537g | |
| Calories 607 | |
| Calories from Fat 65 | 11% |
| Total Fat 7.75g | 10% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1502mg | 63% |
| Potassium 1189mg | 34% |
| Total Carbs 117.01g | 31% |
| Dietary Fiber 25.5g | 85% |
| Sugars 2.21g | 1% |
| Protein 24.84g | 40% |
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