Рецепт Dr. Oz’s Belly-Blasting New Year’s Soup
Dr. Oz’s Belly-Blasting New Year’s Soup (86 Calories)
My husband and I both loved this soup, but I must admit it was a little on the spicy side even for me. The chili powder is super strong in this recipe! Next time I make this I would probably only add one tablespoon of chili powder. It can be a little chocking. If you don’t like spicy, then this is not a recipe for you unless you tweak it a bit. What I loved about this recipe is it’s filling, and it’s low in calories. 86 Calories per serving*
- Makes 4 1/2 cups Serves 6= ¾ cup each
- 1 (14.5-oz) can of fire-roasted tomatoes with medium chilies (I used mild Rotel)
- 1 (15-oz) can of chick peas (I used Great Northern less calories)
- 2 cloves garlic, chopped
- 2 cups vegetable or chicken broth
- 2 tbsp. chili powder
- 1/4 cup lime juice
- 1/2 cup chopped cilantro
Directions:
Place tomatoes, chick peas and garlic with the broth and chili powder in large pot, and bring to a boil.
Lower the heat and simmer for about 10 minutes.
Enjoy! (I added everything to the pot at one time and let it cook. Super simple, and fast!)
Recipe Source
*calculated on myfitnesspal.com
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