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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 4 1/2 cups Serves 6= ¾ cup each
1 (14.5-oz) can of fire-roasted tomatoes with medium chilies (I used mild Rotel)
2 cups vegetable or chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
450.0g 		garlic
5.22g 		chili
15.0g 		lime juice
60.5g 		cilantro
6.8g 		Всего в порции Всего в рецепте
Protein (g) 22.28 0.33 1.84 0.25 0.14 24.84 24.84
Total Fat (g) 5.13 0.03 2.51 0.04 0.04 7.75 7.75
Carbohydrates (g) 101.75 1.73 8.2 5.09 0.25 117.01 117.01
Ash (g) 7.25 0.08 1.28 0.19 0.1 8.89 8.89
Calories (kcal) 535.5 7.778 47.1 15.125 1.564 607.067 607.067
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.29 н/д 0.4 0.4
Glucose (dextrose) (g) н/д н/д 0.32 0.36 н/д 0.68 0.68
Fructose (g) н/д н/д 0.64 0.37 н/д 1.01 1.01
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 3.06 1.17 54.93 6.27 379.03 379.03
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 1.08 1.02 0.06 2.21 2.21
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 19.8 0.1 5.1 0.2 0.2 25.5 25.5
Calcium (mg) 144.0 9.448 41.7 8.47 4.556 208.174 208.174
Iron (mg) 6.08 0.09 2.14 0.05 0.12 8.48 8.48
Magnesium (mg) 130.5 1.305 25.5 4.84 1.768 163.913 163.913
Phosphorus (mg) 405.0 7.987 45.45 8.47 3.264 470.171 470.171
Potassium (mg) 774.0 20.932 287.4 70.785 35.428 1188.545 1188.545
Sodium (mg) 1345.5 0.887 151.5 1.21 3.128 1502.225 1502.225
Zinc (mg) 4.77 0.06 0.41 0.05 0.03 5.32 5.32
Copper (mg) 0.765 0.016 0.065 0.018 0.016 0.879 0.879
Manganese (mg) 2.7 0.087 0.326 0.012 0.029 3.154 3.154
Selenium (mcg) 12.6 0.7 0.9 0.1 0.1 14.4 14.4
Vitamin A, IU (IU) 94.5 0.47 4447.5 30.25 458.864 5031.584 5031.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 222.45 1.21 22.916 251.076 251.076
Beta Carotene (mcg) 54.0 0.261 2250.0 18.15 267.24 2589.651 2589.651
Vitamin E (mg) н/д 0.0 4.36 0.13 0.17 4.66 4.66
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.15 0.0 0.0 3.15 3.15
Lutein + zeaxanthin (mcg) 0.0 0.835 46.5 0.0 58.82 106.155 106.155
Tocopherol, beta (mg) н/д н/д 0.06 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.47 0.0 н/д 0.47 0.47
Tocopherol, delta (mg) н/д н/д 0.04 0.0 н/д 0.04 0.04
Vitamin C (mg) 17.1 1.6 9.6 18.2 1.8 48.3 48.3
Thiamin (mg) 0.135 0.01 0.053 0.018 0.005 0.221 0.221
Riboflavin (mg) 0.135 0.006 0.119 0.012 0.011 0.282 0.282
Niacin (mg) 0.63 0.037 1.184 0.085 0.075 2.01 2.01
Pantothenic acid (mg) 1.35 0.031 н/д 0.073 0.039 1.493 1.493
Vitamin B-6 (mg) 2.115 0.065 0.551 0.024 0.01 2.765 2.765
Folate (mcg) 301.5 0.157 15.0 6.05 4.216 326.923 326.923
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 1.2 10.0 3.1 0.9 161.8 161.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.004 н/д 0.0 н/д 0.229 0.229
Threonine (g) 0.81 0.008 н/д 0.0 н/д 0.818 0.818
Isoleucine (g) 0.945 0.011 н/д 0.0 н/д 0.956 0.956
Leucine (g) 1.575 0.016 н/д 0.012 н/д 1.603 1.603
Lysine (g) 1.485 0.014 н/д 0.012 н/д 1.511 1.511
Methionine (g) 0.315 0.004 н/д 0.0 н/д 0.319 0.319
Cystine (g) 0.315 0.004 н/д 0.0 н/д 0.319 0.319
Phenylalanine (g) 1.215 0.009 н/д 0.006 н/д 1.23 1.23
Tyrosine (g) 0.54 0.004 н/д 0.0 н/д 0.544 0.544
Valine (g) 0.945 0.015 н/д 0.006 н/д 0.966 0.966
Arginine (g) 2.115 0.033 н/д 0.012 н/д 2.16 2.16
Histidine (g) 0.63 0.006 н/д 0.0 н/д 0.636 0.636
Alanine (g) 0.945 0.007 н/д 0.012 н/д 0.964 0.964
Aspartic acid (g) 2.61 0.026 н/д 0.067 н/д 2.702 2.702
Glutamic acid (g) 3.915 0.042 н/д 0.042 н/д 4.0 4.0
Glycine (g) 0.945 0.01 н/д 0.006 н/д 0.961 0.961
Proline (g) 0.9 0.005 н/д 0.018 н/д 0.923 0.923
Serine (g) 1.125 0.01 н/д 0.024 н/д 1.159 1.159
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 0.005 0.443 0.006 0.001 0.994 0.994
Phytosterols (mg) н/д н/д 12.45 н/д 0.34 12.79 12.79
Monounsaturated Fat (g) 1.17 0.001 0.536 0.006 0.019 1.731 1.731
Polyunsaturated (g) 2.295 0.013 1.119 0.012 0.003 3.442 3.442