Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb grnd beef
- 1 pkt (35 g) taco seasoning mix
- 3/4 c. water
- 4 x flour tortillas, warmed
- 1 c. refried beans
- 4 x taco shells
Инструкции
- BROWN grnd beef; drain. Add in taco seasoning mix and water. Bring to a boil; reduce heat and simmer uncovered for 10 min, stirring occasionally.
- SPREAD hot flour tortillas with a spoonful of refried beans.
- PLACE 1 crisp taco shell on beans; fold tortilla over taco shell.
- FILL each crisp taco with meat mix and toppings.
- Toppings: Kraft Tex-Mex Shredded Cheese, lowfat sour cream, minced tomato, lettuce and salsa
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 413 | |
| Calories from Fat 220 | 53% |
| Total Fat 24.43g | 31% |
| Saturated Fat 9.27g | 37% |
| Trans Fat 0.02g | |
| Cholesterol 78mg | 26% |
| Sodium 522mg | 22% |
| Potassium 526mg | 15% |
| Total Carbs 23.0g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 0.78g | 1% |
| Protein 24.4g | 39% |
