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Рецепт Double Decker Tacos

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Порций: 4

Ингредиенты

Cost per serving $0.81 view details

Инструкции

  1. BROWN grnd beef; drain. Add in taco seasoning mix and water. Bring to a boil; reduce heat and simmer uncovered for 10 min, stirring occasionally.
  2. SPREAD hot flour tortillas with a spoonful of refried beans.
  3. PLACE 1 crisp taco shell on beans; fold tortilla over taco shell.
  4. FILL each crisp taco with meat mix and toppings.
  5. Toppings: Kraft Tex-Mex Shredded Cheese, lowfat sour cream, minced tomato, lettuce and salsa

Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 413  
Calories from Fat 220 53%
Total Fat 24.43g 31%
Saturated Fat 9.27g 37%
Trans Fat 0.02g  
Cholesterol 78mg 26%
Sodium 522mg 22%
Potassium 526mg 15%
Total Carbs 23.0g 6%
Dietary Fiber 4.2g 14%
Sugars 0.78g 1%
Protein 24.4g 39%
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