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Рецепт Double Cooked Pork

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Порций: 4

Ингредиенты

Cost per serving $0.87 view details
  • 8 ounce Pork
  • 2 x Green Peppers
  • 2 x Garlic Cloves
  • 3 tsp Oil
  • 2 Tbsp. Sweet Flour Sauce
  • 1 Tbsp. Chili Nam Yuey
  • 1 tsp Soup Stock
  • 1 tsp Sugar

Инструкции

  1. Rinse the pork. Put it in cool water. Boil over a high flame for 20 min. Stick a chopstick into the pork; if there's no more blood coming out from it, remove. Slice thinly after it cools off.
  2. Rinse green peppers. Seed them and remove the ribs. Cut into 1" squares.
  3. Remove old and dry parts from the garlic cloves. Section.
  4. Heat oil in a wok. Stir-fry pork slices until the fat part shrinks. Add in green peppers. Stir fry for a while and remove.
  5. Add in the sweet flour sauce and Chili Nam Yuey to the oil remaining in the wok. Stir for a while. Add in soup stock, and sugar. Mix well. Pour the pork slices and green peppers back and stir-fry for a while. Add in garlic. Stir fry briefly. Remove and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 113  
Calories from Fat 56 50%
Total Fat 6.33g 8%
Saturated Fat 1.27g 5%
Trans Fat 0.09g  
Cholesterol 24mg 8%
Sodium 24mg 1%
Potassium 279mg 8%
Total Carbs 3.76g 1%
Dietary Fiber 0.9g 3%
Sugars 2.24g 1%
Protein 10.17g 16%
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