Рецепт Double Cheese Quiche
Порций: 4
Ингредиенты
- 2 tbsp. dry bread crumbs
- 1/2 c. Swiss cheese, shredded
- 1/2 c. cheddar cheese, shredded
- 1 1/2 c. cream, or possibly lowfat milk
- 4 Large eggs
- 1/4 c. baking mix
- 2 tbsp. finely minced green pepper
- 2 tbsp. finely minced onion
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Butter bottom and sides of 9" quiche dish. Coat with bread crumbs. Sprinkle cheeses on bottom of dish; set aside.
- Beat remaining ingredients till well blended. Pour over cheeses. Bake till center is soft set, 30 to 35 min. Let stand 10 min before slicing. Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 179g | |
Recipe makes 4 servings | |
Calories 370 | |
Calories from Fat 273 | 74% |
Total Fat 30.9g | 39% |
Saturated Fat 17.77g | 71% |
Trans Fat 0.0g | |
Cholesterol 295mg | 98% |
Sodium 680mg | 28% |
Potassium 221mg | 6% |
Total Carbs 7.65g | 2% |
Dietary Fiber 0.3g | 1% |
Sugars 1.25g | 1% |
Protein 16.32g | 26% |