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Ингредиенты
- 3 tbsp. butter
- 1 med. onion, chopped
- 4 tbsp. flour
- 1 teaspoon salt
- 1/8 heaping teaspoon pepper
- 3/4 teaspoon celery salt
- 1 c. lowfat milk
- 3 lg. Large eggs, separated
- 1 (7 ounce.) can tuna
- Juice of 1 lemon
Инструкции
- Heat butter in top of double boiler. Add in onion, cook 5 min. Blend in flour and seasonings. Put over boiling water. Add in lowfat milk, cook till thick, stirring constantly. Beat egg yolks till thick and lemon colored. Add in with tuna and lemon juice to first mix. Mix in stiffly beaten egg whites. Cover and cook over simmering water 45 min or possibly till hard. Serves 4 or possibly more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 118 | 48% |
| Total Fat 13.36g | 17% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 875mg | 36% |
| Potassium 329mg | 9% |
| Total Carbs 12.37g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.9g | 3% |
| Protein 18.52g | 30% |
