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Ингредиенты
- 2 green apples, peeled, cored, thinly sliced
- 4 tbsp. butter
- 1/2 c. lowfat milk
- 3 Large eggs
- 1/2 c. flour
- 4 tbsp. butter
- 1/2 c. sugar, mixed with 2 tbsp. cinnamon
- Lemon (opt.)
Инструкции
- In 10" or possibly 12" oven proof skillet, saute/fry the apples in four Tbsp. butter till soft. Mix Large eggs, lowfat milk and flour together. Pour egg mix over apples and bake at 500 degrees till it puffs up and browns around edges, about 10 min. Heat 1/4 c. butter and pour over baked pancake. Sprinkle with cinnamon-sugar mix and return to oven for 5 min or possibly till sugar melts. If you like, squeeze lemon over and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 161 | 52% |
| Total Fat 18.21g | 23% |
| Saturated Fat 10.65g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 153mg | 6% |
| Potassium 145mg | 4% |
| Total Carbs 33.85g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 23.74g | 16% |
| Protein 5.22g | 8% |
