Рецепт Dorothy's Real Apple Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	apples 54.6g	butter 9.47g	milk 20.33g	eggs 24.64g	flour 10.42g	butter 9.47g	sugar 16.67g	lemon 5.12g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.08	0.69	3.1	1.08	0.08	0.0	0.06	5.22	31.32
Total Fat (g)	0.09	7.68	0.2	2.45	0.1	7.68	0.0	0.02	18.21	109.26
Carbohydrates (g)	7.54	0.01	1.01	0.19	7.95	0.01	16.66	0.48	33.85	203.1
Ash (g)	0.1	0.2	0.15	0.21	0.05	0.2	0.0	0.02	0.93	5.58
Calories (kcal)	28.392	67.876	8.54	35.235	37.917	67.876	64.5	1.486	311.822	1870.932
Starch (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.18
Sucrose (g)	1.13	н/д	0.0	0.03	н/д	н/д	н/д	н/д	1.16	6.96
Glucose (dextrose) (g)	1.33	н/д	0.0	0.05	н/д	н/д	н/д	н/д	1.38	8.28
Fructose (g)	3.22	н/д	0.0	0.03	н/д	н/д	н/д	н/д	3.25	19.5
Lactose (g)	0.0	н/д	1.06	0.03	н/д	н/д	н/д	н/д	1.08	6.48
Maltose (g)	0.0	н/д	0.0	0.03	н/д	н/д	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.72	1.5	18.28	18.69	1.24	1.5	0.01	4.56	92.5	555.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.67	0.01	1.06	0.19	0.03	0.01	16.65	0.13	23.74	142.44
Galactose (g)	0.0	н/д	0.0	0.03	н/д	н/д	н/д	н/д	0.03	0.18
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.3	0.0	0.0	0.1	1.7	10.2
Calcium (mg)	3.276	2.272	24.197	13.059	1.563	2.272	0.167	1.332	48.137	288.822
Iron (mg)	0.07	0.0	0.01	0.45	0.48	0.0	0.0	0.03	1.04	6.24
Magnesium (mg)	2.73	0.189	2.237	2.957	2.292	0.189	0.0	0.41	11.004	66.024
Phosphorus (mg)	6.006	2.272	19.317	47.062	11.25	2.272	0.0	0.82	88.999	533.994
Potassium (mg)	58.422	2.272	30.5	33.018	11.146	2.272	0.333	7.07	145.033	870.198
Sodium (mg)	0.546	54.528	8.947	34.496	0.208	54.528	0.0	0.102	153.355	920.13
Zinc (mg)	0.02	0.01	0.09	0.27	0.07	0.01	0.0	0.0	0.47	2.82
Copper (mg)	0.016	0.0	0.002	0.025	0.015	0.0	0.0	0.002	0.06	0.36
Manganese (mg)	0.022	0.0	0.0	0.01	0.071	0.0	0.0	0.002	0.104	0.624
Selenium (mcg)	0.0	0.1	0.7	7.8	3.5	0.1	0.1	0.0	12.3	73.8
Vitamin A, IU (IU)	29.484	236.572	39.853	119.997	0.0	236.572	0.0	1.127	663.605	3981.63
Retinol (mcg)	0.0	63.521	11.793	34.25	0.0	63.521	0.0	0.0	173.086	1038.516
Vitamin A, RAE (mcg_RAE)	1.638	64.752	11.793	34.496	0.0	64.752	0.0	0.051	177.483	1064.898
Beta Carotene (mcg)	14.742	14.957	0.407	2.464	0.0	14.957	0.0	0.154	47.681	286.086
Vitamin E (mg)	0.1	0.22	0.0	0.24	0.01	0.22	0.0	0.01	0.79	4.74
Vitamin D (IU)	н/д	5.301	10.573	8.624	н/д	5.301	н/д	н/д	29.8	178.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.834	0.0	0.0	81.558	1.875	0.0	0.0	0.564	99.831	598.986
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.12	0.04	0.0	н/д	н/д	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	2.5	0.0	0.0	0.0	0.0	0.0	0.0	2.7	5.2	31.2
Thiamin (mg)	0.011	0.001	0.004	0.017	0.082	0.001	0.0	0.002	0.118	0.708
Riboflavin (mg)	0.016	0.003	0.039	0.118	0.051	0.003	0.003	0.001	0.234	1.404
Niacin (mg)	0.049	0.004	0.018	0.017	0.615	0.004	0.0	0.005	0.712	4.272
Pantothenic acid (mg)	0.033	0.01	0.073	0.355	0.046	0.01	0.0	0.01	0.537	3.222
Vitamin B-6 (mg)	0.022	0.0	0.008	0.034	0.004	0.0	0.0	0.004	0.073	0.438
Folate (mcg)	1.638	0.284	1.017	11.581	19.063	0.284	0.0	0.564	34.43	206.58
Vitamin B-12 (mcg)	0.0	0.02	0.09	0.32	0.0	0.02	0.0	0.0	0.44	2.64
Choline (mg)	1.9	1.8	3.6	61.9	1.1	1.8	0.0	0.3	72.2	433.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.0	0.001	0.008	0.042	0.014	0.001	н/д	н/д	0.065	0.39
Threonine (g)	0.005	0.004	0.018	0.138	0.029	0.004	н/д	н/д	0.198	1.188
Isoleucine (g)	0.005	0.005	0.039	0.165	0.038	0.005	н/д	н/д	0.256	1.536
Leucine (g)	0.005	0.008	0.077	0.269	0.074	0.008	н/д	н/д	0.44	2.64
Lysine (g)	0.005	0.007	0.059	0.224	0.024	0.007	н/д	н/д	0.326	1.956
Methionine (g)	0.0	0.002	0.016	0.094	0.019	0.002	н/д	н/д	0.132	0.792
Cystine (g)	0.0	0.001	0.024	0.067	0.023	0.001	н/д	н/д	0.116	0.696
Phenylalanine (g)	0.005	0.004	0.035	0.168	0.054	0.004	н/д	н/д	0.269	1.614
Tyrosine (g)	0.0	0.004	0.028	0.123	0.032	0.004	н/д	н/д	0.192	1.152
Valine (g)	0.005	0.006	0.045	0.212	0.044	0.006	н/д	н/д	0.317	1.902
Arginine (g)	0.005	0.003	0.02	0.202	0.044	0.003	н/д	н/д	0.277	1.662
Histidine (g)	0.005	0.002	0.016	0.076	0.024	0.002	н/д	н/д	0.126	0.756
Alanine (g)	0.005	0.003	0.022	0.182	0.034	0.003	н/д	н/д	0.25	1.5
Aspartic acid (g)	0.038	0.006	0.063	0.328	0.046	0.006	н/д	н/д	0.486	2.916
Glutamic acid (g)	0.016	0.017	0.159	0.414	0.363	0.017	н/д	н/д	0.986	5.916
Glycine (g)	0.005	0.002	0.012	0.106	0.039	0.002	н/д	н/д	0.166	0.996
Proline (g)	0.005	0.008	0.073	0.126	0.125	0.008	н/д	н/д	0.344	2.064
Serine (g)	0.005	0.005	0.043	0.239	0.054	0.005	н/д	н/д	0.351	2.106
Cholesterol (mg)	0.0	20.353	1.017	104.227	0.0	20.353	0.0	0.0	145.951	875.706
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	4.863	0.128	0.764	0.017	4.863	0.0	0.002	10.653	63.918
Phytosterols (mg)	6.552	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.552	39.312
Monounsaturated Fat (g)	0.005	1.99	0.057	0.939	0.009	1.99	0.0	0.001	4.991	29.946
Polyunsaturated (g)	0.027	0.288	0.008	0.335	0.043	0.288	0.0	0.005	0.993	5.958