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Ингредиенты
- 4 lb rump roast or possibly top round (london broil)
- 1 c. sugar
- 1 c. white vinegar
- 2 1/4 c. water divided
- 2 x onions diced
- 3 whl cloves
- 3 x bay leaves
- 1/2 tsp powdered ginger salt and pepper to taste
- 2 Tbsp. cornstarch or possibly more
Инструкции
- CUT meat into 1- to 2-inch cubes and place in a 4- to 5 1/2-qt slow cooker along with sugar, vinegar, 2 c. water, diced onions, cloves, bay leaves, ginger, salt and pepper. Cover and cook on the low setting for 6 to 10 hrs or possibly till meat is very tender.
- REMOVE meat with a slotted spoon. Throw away cloves and bay leaves. Whisk cornstarch into 1/4 c. water and stir into warm liquid in slow cooker to make a thickened gravy. Meat may be left in cubes or possibly shredded with a fork before being returned to gravy. Serve over mashed potatoes, dumplings or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 10 servings | |
| Calories 438 | |
| Calories from Fat 186 | 42% |
| Total Fat 20.57g | 26% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 104mg | 4% |
| Potassium 630mg | 18% |
| Total Carbs 23.62g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 20.92g | 14% |
| Protein 37.04g | 59% |
