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Ингредиенты
- 2 lbs. lean round steak, cut in thin strips
- 2 pound onions, sliced
- 2 lg. green peppers, sliced
- 1 teaspoon safflower or possibly corn oil
- 4 tbsp. butter
- 1 (16 ounce.) can tomato sauce
- 1 1/2 c. water
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon sugar
Инструкции
- Fry steak in 10-12 inch fry pan till brown. Set aside in dish. To existing oil and butter in pan add in onions, pepper; saute/fry till soft. Add in cooked steak, tomato sauce, water, Worcestershire, and sugar. Cook on low heat approximately 1 hour. Pour steak mix over cooked rice and serve. Serves 3-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 139 | 45% |
| Total Fat 15.59g | 19% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 440mg | 18% |
| Potassium 811mg | 23% |
| Total Carbs 14.72g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.04g | 5% |
| Protein 27.3g | 44% |
