Рецепт Donna's Low Cholesterol Pepper Steak - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
steak
113.4g |
onions
102.06g |
peppers
33.62g |
safflower
0.57g |
butter
7.1g |
tomatoes sauce
61.25g |
water
44.44g |
worcestershire sauce
0.36g |
sugar
0.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 1.12 | 0.29 | 0.0 | 0.06 | 0.81 | 0.0 | 0.0 | 0.0 | 27.3 | 218.4 |
| Total Fat (g) | 8.99 | 0.1 | 0.06 | 0.57 | 5.76 | 0.11 | 0.0 | 0.0 | 0.0 | 15.59 | 124.72 |
| Carbohydrates (g) | 0.0 | 9.53 | 1.56 | 0.0 | 0.0 | 3.3 | 0.0 | 0.07 | 0.26 | 14.72 | 117.76 |
| Ash (g) | 1.25 | 0.36 | 0.14 | н/д | 0.15 | 1.23 | 0.04 | 0.01 | 0.0 | 3.18 | 25.44 |
| Calories (kcal) | 188.24 | 40.823 | 6.724 | 5.017 | 50.907 | 14.7 | 0.0 | 0.279 | 1.016 | 307.705 | 2461.64 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.01 | 0.04 | н/д | н/д | 0.16 | н/д | н/д | н/д | 1.21 | 9.68 |
| Glucose (dextrose) (g) | н/д | 2.01 | 0.39 | н/д | н/д | 1.43 | н/д | н/д | н/д | 3.83 | 30.64 |
| Fructose (g) | н/д | 1.32 | 0.38 | н/д | н/д | 1.02 | н/д | н/д | н/д | 2.71 | 21.68 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 90.94 | 31.57 | 0.0 | 1.13 | 55.81 | 44.39 | 0.28 | 0.0 | 302.41 | 2419.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.33 | 0.81 | 0.0 | 0.0 | 2.6 | 0.0 | 0.04 | 0.26 | 8.04 | 64.32 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 23.813 | 23.473 | 3.362 | 0.0 | 1.704 | 7.963 | 1.333 | 0.383 | 0.003 | 62.034 | 496.272 |
| Iron (mg) | 2.1 | 0.21 | 0.11 | 0.0 | 0.0 | 0.62 | 0.0 | 0.02 | 0.0 | 3.07 | 24.56 |
| Magnesium (mg) | 27.215 | 10.206 | 3.362 | 0.0 | 0.142 | 9.8 | 0.444 | 0.046 | 0.0 | 51.216 | 409.728 |
| Phosphorus (mg) | 240.403 | 29.597 | 6.724 | 0.0 | 1.704 | 15.925 | 0.0 | 0.215 | 0.0 | 294.567 | 2356.536 |
| Potassium (mg) | 395.757 | 149.004 | 58.835 | 0.0 | 1.704 | 202.738 | 0.0 | 2.86 | 0.005 | 810.903 | 6487.224 |
| Sodium (mg) | 68.038 | 4.082 | 1.009 | 0.0 | 40.896 | 320.95 | 1.778 | 3.504 | 0.0 | 440.256 | 3522.048 |
| Zinc (mg) | 4.63 | 0.17 | 0.04 | 0.0 | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 4.98 | 39.84 |
| Copper (mg) | 0.113 | 0.041 | 0.024 | 0.0 | 0.0 | 0.074 | 0.004 | 0.001 | 0.0 | 0.256 | 2.048 |
| Manganese (mg) | 0.011 | 0.133 | 0.04 | н/д | 0.0 | 0.067 | 0.0 | н/д | 0.0 | 0.252 | 2.016 |
| Selenium (mcg) | 30.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30.8 | 246.4 |
| Vitamin A, IU (IU) | 0.0 | 2.041 | 124.394 | н/д | 177.429 | 265.213 | 0.0 | 0.282 | 0.0 | 569.359 | 4554.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.004 | 0.0 | 47.645 | 381.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.052 | 0.0 | 48.564 | 13.475 | 0.0 | 0.018 | 0.0 | 68.108 | 544.864 |
| Beta Carotene (mcg) | 0.0 | 1.021 | 69.93 | 0.0 | 11.218 | 158.638 | 0.0 | 0.154 | 0.0 | 240.959 | 1927.672 |
| Vitamin E (mg) | 0.37 | 0.02 | 0.12 | 0.19 | 0.16 | 0.87 | 0.0 | 0.0 | 0.0 | 1.75 | 14.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.976 | н/д | 0.0 | н/д | н/д | 3.976 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 8562.138 | 68497.104 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.082 | 114.644 | 0.0 | 0.0 | 14.088 | 0.0 | 0.172 | 0.0 | 132.986 | 1063.888 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.06 | н/д | н/д | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.6 | 27.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 38.9 | 311.2 |
| Thiamin (mg) | 0.102 | 0.051 | 0.02 | 0.0 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.186 | 1.488 |
| Riboflavin (mg) | 0.159 | 0.031 | 0.01 | 0.0 | 0.002 | 0.043 | 0.0 | 0.0 | 0.0 | 0.245 | 1.96 |
| Niacin (mg) | 7.473 | 0.122 | 0.161 | 0.0 | 0.003 | 0.6 | 0.0 | 0.003 | 0.0 | 8.362 | 66.896 |
| Pantothenic acid (mg) | 0.714 | 0.122 | 0.034 | н/д | 0.008 | 0.19 | 0.0 | н/д | 0.0 | 1.068 | 8.544 |
| Vitamin B-6 (mg) | 0.737 | 0.122 | 0.074 | 0.0 | 0.0 | 0.061 | 0.0 | 0.0 | 0.0 | 0.995 | 7.96 |
| Folate (mcg) | 13.608 | 19.391 | 3.362 | 0.0 | 0.213 | 6.738 | 0.0 | 0.029 | 0.0 | 43.34 | 346.72 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.82 | 14.56 |
| Choline (mg) | 104.4 | 6.2 | 1.8 | 0.0 | 1.3 | 6.1 | 0.0 | 0.0 | 0.0 | 119.9 | 959.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.01 | 0.003 | н/д | 0.001 | 0.006 | н/д | н/д | н/д | 0.19 | 1.52 |
| Threonine (g) | 0.998 | 0.02 | 0.013 | н/д | 0.003 | 0.025 | н/д | н/д | н/д | 1.059 | 8.472 |
| Isoleucine (g) | 1.134 | 0.01 | 0.007 | н/д | 0.004 | 0.018 | н/д | н/д | н/д | 1.173 | 9.384 |
| Leucine (g) | 1.996 | 0.031 | 0.013 | н/д | 0.006 | 0.025 | н/д | н/д | н/д | 2.07 | 16.56 |
| Lysine (g) | 2.109 | 0.041 | 0.013 | н/д | 0.005 | 0.025 | н/д | н/д | н/д | 2.193 | 17.544 |
| Methionine (g) | 0.646 | 0.0 | 0.003 | н/д | 0.001 | 0.006 | н/д | н/д | н/д | 0.657 | 5.256 |
| Cystine (g) | 0.329 | 0.0 | 0.003 | н/д | 0.001 | 0.006 | н/д | н/д | н/д | 0.339 | 2.712 |
| Phenylalanine (g) | 0.987 | 0.031 | 0.03 | н/д | 0.003 | 0.061 | н/д | н/д | н/д | 1.112 | 8.896 |
| Tyrosine (g) | 0.794 | 0.01 | 0.003 | н/д | 0.003 | 0.012 | н/д | н/д | н/д | 0.822 | 6.576 |
| Valine (g) | 1.236 | 0.02 | 0.013 | н/д | 0.004 | 0.018 | н/д | н/д | н/д | 1.293 | 10.344 |
| Arginine (g) | 1.622 | 0.102 | 0.01 | н/д | 0.002 | 0.018 | н/д | н/д | н/д | 1.754 | 14.032 |
| Histidine (g) | 0.794 | 0.01 | 0.003 | н/д | 0.001 | 0.012 | н/д | н/д | н/д | 0.821 | 6.568 |
| Alanine (g) | 1.52 | 0.02 | 0.013 | н/д | 0.002 | 0.025 | н/д | н/д | н/д | 1.58 | 12.64 |
| Aspartic acid (g) | 2.279 | 0.092 | 0.071 | н/д | 0.004 | 0.123 | н/д | н/д | н/д | 2.569 | 20.552 |
| Glutamic acid (g) | 3.753 | 0.265 | 0.064 | н/д | 0.013 | 0.398 | н/д | н/д | н/д | 4.494 | 35.952 |
| Glycine (g) | 1.52 | 0.031 | 0.01 | н/д | 0.001 | 0.018 | н/д | н/д | н/д | 1.58 | 12.64 |
| Proline (g) | 1.191 | 0.01 | 0.007 | н/д | 0.006 | 0.012 | н/д | н/д | н/д | 1.226 | 9.808 |
| Serine (g) | 0.987 | 0.02 | 0.017 | н/д | 0.004 | 0.025 | н/д | н/д | н/д | 1.052 | 8.416 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 60.624 | 484.992 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.041 | 0.02 | 0.035 | 3.647 | 0.018 | 0.0 | 0.0 | 0.0 | 7.3 | 58.4 |
| Phytosterols (mg) | н/д | 15.309 | 3.026 | н/д | н/д | н/д | н/д | н/д | н/д | 18.334 | 146.672 |
| Monounsaturated Fat (g) | 3.89 | 0.01 | 0.003 | 0.424 | 1.492 | 0.018 | 0.0 | 0.0 | 0.0 | 5.838 | 46.704 |
| Polyunsaturated (g) | 0.34 | 0.02 | 0.02 | 0.081 | 0.216 | 0.043 | 0.0 | 0.0 | 0.0 | 0.721 | 5.768 |