Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 c. Lukewarm water or possibly lowfat milk
- 2 c. Bread or possibly unbleached all purpose flour
- 2 1/2 tsp Yeast
Инструкции
- Mix together in a GLASS or possibly PLASTIC BOWL the above ingredients. Don't use metal utensils. Cover the bowl with a tight fitting lid and allow to sit in a hot, draft-free location for 4 to 7 days, gently stirring once a day.
- You may use your starter after 4 days.
- To use your starter, simply remove the amount called for in the recipe and add in to the other ingredients. Replace the amount removed with equal amounts of water/lowfat milk and bread/unbleached all purpose flour. I always used bread flour.
- After feeding your starter, leave on counter for 24 hrs. At the end of which period you may chill your starter. You must refeed at least once every 7 days, so I use my starter once a week. If you don't plan to use it, then take one c. out and throw away and feed.
- If you will be away on vacation you may freeze your starter, thaw it in the refrigerator upon your return. As soon as it is thawed, remove at least one c. and feed as above.
- I alternate feedings, one week with lowfat milk, the next with water.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 957g | |
| Calories 1369 | |
| Calories from Fat 259 | 19% |
| Total Fat 28.85g | 36% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 2352mg | 98% |
| Potassium 744mg | 21% |
| Total Carbs 230.0g | 61% |
| Dietary Fiber 13.0g | 43% |
| Sugars 8.42g | 6% |
| Protein 48.78g | 78% |
