Рецепт Don Fernando's Green Chile Stew

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Ингредиенты

Cost per recipe $5.30 view details

Инструкции

  1. * (We use half this amount and seed the chiles)
  2. 1. Soak and cook beans till tender.
  3. 2. In a soup pot, saute/fry grnd meat and sirloin till done. Remove. (We saute/fry in a little extra virgin olive oil)
  4. 3. Add in onions, garlic and cilantro to pot and saute/fry for 3-5 min or possibly till onions are softened.
  5. 4. Add in chicken broth, beer, poblano peppers and tomato. Bring to a boil and reduce to a simmer.
  6. 5. Add in meat, beans, tabasco, oregano, cumin, parsley, salt and pepper. Stir well.
  7. 6. Simmer for 2 hrs, stirring occasionally.
  8. Note: you could eliminate the meat by using TVP for the grnd and doubling the amount of beans. I have not tried this though. - Sharon Badian, AT&Tablespoons
  9. Tony's notes: Fresh poblano peppers are essential to this recipe. We've found they tend to be rather mild in mid- summer, with the hotness increasing as they move into the end of the growing season. Adjust the number of peppers to your taste and the hotness of the particular chiles you use. Incidentally, although it's heresy to say it, this is a pretty low-fat recipe.
  10. NOTES : O.K., folks, try the following recipe, then come back and tell me it's not chili. The only rule is you have to cook up a batch and try it

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1680g
Calories 1406  
Calories from Fat 303 22%
Total Fat 33.95g 42%
Saturated Fat 8.56g 34%
Trans Fat 0.0g  
Cholesterol 229mg 76%
Sodium 4855mg 202%
Potassium 5532mg 158%
Total Carbs 147.42g 39%
Dietary Fiber 39.1g 130%
Sugars 10.28g 7%
Protein 122.17g 195%
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